Breathe In Wisdom, Exhale Worry:

Through a powerful combination of functional movement, evidence-based reflective practices and clinically-proven breathwork techniques, we will work together to:

• Confront and dissolve fears about aging, replacing anxiety with excitement
• Master stress-reduction techniques that promote longevity and well-being
• Develop a personal philosophy that brings peace and contentment
• Rediscover genuine joy and contentment in your daily life
• Reignite your enthusiasm for the things that truly matter to you
• Develop research-backed habits to boost your happiness baseline
• Cultivate a deep sense of meaning and purpose right where you are
• Connect with a supportive community 

Emerge with:

• A refreshed outlook on the aging process
• Renewed purpose and passion for life's next chapter
• Profound sense of spiritual fulfillment and connection
• Practical tools to combat age-related anxiety and stress
• Strategies to cultivate daily joy and appreciation

It's about transforming your experience of the life you already have.  

Join us to gain the inspiration, knowledge, and resources needed to age with authenticity, confidence, and joy.

• You wake up each morning feeling like you're on autopilot, just going through the same old routine without much enthusiasm or excitement.
• Despite being constantly busy with work, errands, and family obligations, at the end of the day, you don't feel a true sense of fulfillment or joy.
• You remember how passionate you used to feel about your hobbies and creative projects, but now you struggle to muster that same level of interest and engagement.

• You find yourself worrying about getting older, focusing more on potential losses than on new opportunities that might lie ahead.
• The thought of aging fills you with dread or anxiety, rather than excitement for the wisdom and experiences you could gain.
• You catch yourself thinking or saying things like "I'm too old for that" or "It's all downhill from here," focusing more on limitations than possibilities.

• You feel disconnected from your spiritual side and sense of greater purpose, leaving you feeling adrift and out of touch with your true identity.
• There's an emptiness or longing for deeper meaning in your life that you can't seem to fill, and you're unsure what truly matters to you anymore.
• You sense that you're living according to others' expectations rather than your own truth, and attempts at gratitude or self-discovery feel forced and inauthentic.

I understand how frustrating it feels to lose touch with your spark and fall into the fears of change. That's why I've created a proven, systematic methodology based on the science of happiness and fulfillment.  My unique approach draws on the latest research in positive psychology, neuroscience, and contemplative practices - translated into a concrete, step-by-step system you can implement in your real life.

,All of the content will be hosted on the platform Teachable.  Don't worry, you will be sent everything you need to access the content!  Every Tuesday morning, access to a new module will be sent to your in box.

Each Module is loaded with audio and video content to guide you:

Module 1 - Rediscovering Your Purpose and Passions 

• Reflect on core values, beliefs, and sense of purpose
• Setting intentions and introduction to mindful journaling 
• Practice: 5-minute guided breath awareness meditation

Module 2 - Nurturing Positive Perspectives

• Embracing the sacred ordinary
• Explore practices fostering appreciation and contentment
• Practice: Designing a mindful morning routine 

Module  3 -  Simplifying for More Joy

• Minimizing stressors and "busyness"
• Savoring simple pleasures
• Conscious consumption and "enoughness"
• Practice:  Gratitude Journal

Module 4: - Embracing Spirit

• The Four Domains of Spiritual Health 
• The Conscious Self - Becoming aware
• Evaluating existing connections - Authentic relating 
• Practice: “Healing Your Heart Meditation”

Module  5 - Death and Mortality

• Exploring spiritual perspectives on death and the afterlife
• Reflect on personal beliefs about mortality
• Practice: 15-minute "Transformative Breath" focusing on life cycles

Module 6 - Authentic Relating

• Evaluating existing connections
• Discovering hidden heart desires

Module  7 - Deep Rest Practices

• Restorative Breathwork practices
• Evening wind-down routine 
• Practice:  Yoga Nidra 

Module 8 -  Integration-Conclusion and Next Steps

• Simplifying for more joy - Installing daily happiness-boosting habits
• Develop a plan for continuing spiritual practices and self-care
• Practice: 20-minute combined breathwork session, incorporating techniques learned throughout the program.

Every week you will be sent new materials in the form of videos or audio recordings.  These will go along with the downloadable and printable workbook and journal you will receive the week before the program begins. 

We will meet, virtually, as a group every Tuesday evening at 7pm.  During this time we may do some movement, yoga or meditation and discuss the previous weeks material.  If you are unable to join us, the recordings will be available.

 A community page is all set up on Teachable  Here you can ask questions and get to know each other.  You can also email me at anytime.

• A 1 hour personal Private Session
• Lifetime access to all material.