Welcome to a sacred space where your authentic self is honored and your inner wisdom is awakened.
I'm so grateful you've found your way here.
Hi, I'm Lisa Kerr,
Midlife Intuitive Coach & Meditation Guide
Growing up in an immigrant family new to Canada in the 1970s, my parents were focused on survival - working tirelessly to provide the necessities for our family of four children. There wasn't space for "real" conversations about feelings, dreams, or struggles.
I learned early to be quiet, go with the flow, and keep my opinions to myself. It seemed safer that way.
I carried this pattern into my adulthood and marriage - always accommodating, never rocking the boat, never really knowing what I actually wanted or needed.
Then midlife hit like a wake-up call. I was forced to face some hard truths about my deep sadness and complete lack of self-worth. My marriage ended, and suddenly I was sitting with decades of silence and people-pleasing that had left me feeling like a stranger to myself.
I had to learn the hard way that staying quiet and going along with everyone else's plans didn't automatically lead to a fulfilling life.
I knew deep down there had to be a better way to live - one where I could finally find my own voice and discover who I really was beneath all those years of hiding. That realization sparked a deep desire in me to find it.
I discovered the life-changing power of tantra yoga, breathwork, meditation and intuitive healing. It's hard to put into words how deeply these practices have transformed my life, and it's truly a joy to share them with you.
What I've found through 15+ years of studying with my mentors and 5+ years of helping clients is that what we all really want isn't the perfect relationship, successful career, or ideal body - it's the peace, freedom and self-worth we believe those things will bring.
How many times have you achieved that goal your mind convinced you would finally make you happy, only to realize the satisfaction lasted about five minutes?
Through deep self-inquiry and these ancient practices, I began uncovering something profound - that the self-worth I'd been desperately seeking in external achievements had been within me all along. The breathwork helped me release stored emotions. Meditation taught me to find stillness beneath the noise. Tantra yoga showed me how to honor my body as sacred.
This is because deep down, we know that lasting peace and genuine self-worth can only be found within. The practices simply help us remember what we've always known but forgotten along the way.
Everything changed when...
An intuitive life coach is someone who guides you back to the sacred space within your heart where your deepest wisdom has been waiting all along. Intuitive life coaching is perfect for someone who's ready to stop seeking answers outside themselves and trust the divine guidance that lives within.
My approach to intuitive coaching isn't about me having all the answers or fixing what's "wrong" with you. I'm not here to tell you what to do or heal you from the outside in. All of the transformation happens through you, within you, in that untouched place in your heart that remains peaceful no matter what storms rage around you.
I'm here to hold sacred space while you learn to take your own Sacred Pause, feel and heal your own patterns, and listen to your authentic inner wisdom. When you learn to access your own guidance and shift your own energy from this centred place, that's true freedom—and it creates the most profound, lasting transformation.
Because the answers you're seeking aren't out there. They're in the pause between your thoughts, in the wisdom of your breath, in the sacred center that knows exactly who you are and what you need.
You already have everything within you. I'm just here to help you remember how to access it.
Only your heart truly knows what's right for you ;) What I can share is that learning to take Sacred Pause and trust my inner wisdom has completely transformed how I move through life. And there's something beautiful about having someone hold loving space while you remember who you truly are.
All of the peace and clarity you're seeking already lives within that sacred space in your heart. I'm simply here to hold space for you to move beyond old patterns and the mind's stories so you can access the healing abilities and authentic wisdom that have been there all along.
If you're feeling called to stop seeking outside yourself and start trusting the divine guidance within, then perhaps we're meant to journey together.
Your inner wisdom will let you know if this feels aligned. Trust that knowing—it's never wrong.
The peacock has always felt like a kindred spirit to me 🦚 There's something about how they display their full beauty without apology—authentic, radiant, and completely themselves. They don't hide their colours or dim their light to make others comfortable.
In many traditions, the peacock represents the awakening of inner vision and the courage to show your true self to the world. Their feathers contain "eyes" that symbolize seeing beyond the surface, accessing deeper wisdom, and recognizing the sacred in everyday life.
When you learn to take Sacred Pause and trust your authentic self, you naturally begin to shine with that same unapologetic radiance. You stop hiding your gifts, your truth, your beautiful complexity.
The peacock reminds us that our full expression—all our colours, all our dimensions—is not only welcome in this world, it's essential. When we stop dimming ourselves to fit in, we give others permission to do the same.
Plus, they're just gorgeous and make me smile every time I see one. Sometimes that's reason enough.
Frequently Asked Questions
What's an intuitive life coach?
Is this right for me?
What's with the peacock?
Laura - Mother of 3 & Business Owner
Through a variety of exercises, I learned where my focus and energy should be on almost a daily basis. It got me to consciously think about things I had been suppressing for years in a gentle non-threatening way.
“ Lisa is an extremely knowledgeable guide and a non-judgemental teacher with a gentle soul-calming voice. ”
My Family - These ones have my heart above anything else.
Traveling - Everything from rustic cabins and camping in Northern Ontario to luxury resorts. I'm here for it all!
TRX - Strength training is big on my list of midlife wellness. I teach it too!
My Favorite Things
My Life Journey has been anything but ordinary so far...
You've been the perfect parent, the reliable professional, the caring partner, the one everyone counts on. But somewhere along the way, you started feeling like a stranger to yourself.
What if 15 minutes could change everything?
The Midlife Identity Audit isn't just another self-help quiz. It's a gentle but powerful tool that helps you see which parts of your authentic self have been quietly waiting for you to remember them.
If you've ever looked in the mirror and wondered "Who am I really, beyond all these roles I play?" – you're not alone.
FREE MIDLIFE IDENTITY AUDIT - 15 Minute Self-Discovery Tool
How ready you are to start living as yourself again
Where your real energy and excitement have been hiding
What you've been putting on hold to meet everyone else's expectations
Which roles have consumed your identity (and which parts of YOU got lost in the process)