Hi I'm Lisa
I'm on a 25-year journey that kicked off with my first yoga class - talk about a life-changer!
Before finding my true calling, I spent 15 years working in childcare. But now, my passion lies in helping people like us navigate the changes that come with getting older - not just physically, but emotionally and spiritually too.
I've collected certifications in everything from Yoga and Thai Massage to TRX, because I truly believe that caring for our whole selves is the key to aging with grace, courage and wisdom.
But here's the real scoop: my true passion lies in self-discovery through spiritual practice. I'm constantly amazed by how these ancient wisdom traditions can unlock profound insights about who we are and why we're here. It's like embarking on the ultimate adventure - exploring the vast landscape of your own consciousness!
I know that getting older can bring up a lot of fears and sadness - whether it's watching our kids grow up and move out, or supporting our aging parents. But I'm here to tell you that there is so much beauty and potential in this stage of life.
My mission is to help you boost your strength and flexibility, keep your mind sharp, and nourish your emotional and spiritual wellbeing.
No more worrying about getting older - let's focus on uncovering the profound wisdom that comes with each new season of life.
