Are you ready to fearlessly embrace aging?
Truth is, if we do not have our health, we can not focus on anything else. All of our body's energy will be directed to healing. As a personal trainer, TRX and yoga teacher, maintaining stable able bodies is my top priority.
Techniques that are informed by the latest research in positive psychology, cognitive science, and gerontology, as well as time-honored practices from traditions such as breath work, yoga and meditation.
Exploration of purpose and meaning in the later stages of life. Cultivate inner peace and contentment through evidence-based mindfulness techniques. Develop a rich inner life that transcends physical limitations. Foster a sense of interconnectedness with others and the world.
Whether you are taking a group class or ready to begin your own personal spiritual journey. I am here for you.
full of ups and downs in every aspect—physically, emotionally, mentally, and spiritually.
Can you relate?
With the kids all grown up, aging parents, ongoing family drama, and the "joys" of menopause, life feels like it's changing faster than I can keep up.
Me stressed? I'm a yoga teacher!
I live a pretty healthy lifestyle, working out, eating well, meditating and indulging in the occasional glass of wine. But despite my efforts when life through me a few curveballs,
it hit me hard.
In those moments feelings of disappointment, confusion and deep sadness enveloped me.
Despair overwhelmed me.
Thankfully, I had support!
I leaned into the spiritual practices I had explored over the years, seeking guidance from my mentors.
That support proved invaluable.
I've emerged with new insights into aging well which include a strong body, a calm stable mind, a loving community and a
Meaningful spiritual practice.
It helps reduce age related stress, keeps the brain sharp, improves sleep, and just makes us feel better overall.
YOU DESERVE THIS!
Breath centred yoga practices curated to nurture our bodies, heal our nervous system and calm our minds.
Our yoga practice is not exercise! The TRX is Total Resistance eXercise. that uses our own body weight as resistance.
From profound healing Restorative Yoga with Thai Massage sessions to Spiritual Retreats!
Copyright © 2024 Lisa M Kerr - All Rights Reserved.
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