We were privileged to have Lisa Kerr lead four wellness breakout sessions at our recent all staff day.
Create a Workplace Where your team Thrives from the Inside Out
This experience gives you and your team dedicated time and space to pause, breathe, and reconnect—practices that often get pushed aside when deadlines loom, but actually enhance focus, decision-making and collaborative energy when you need them most.
You can expect an intuitive, heart-centered teacher who brings calm presence and gentle wisdom to your workplace, making it easy for even the most skeptical team members to find their center and experience the benefits of mindful movement and breathwork.
Because when your team feels grounded and connected, everything flows better—communication improves, stress decreases, and innovation naturally emerges.
Lisa Fernandas
GEO Kelson, YOrk REgion
We all look forward to this break in the day and return to our desks feeling calm and refreshed! Lisa is an expert yoga practitioner with a remarkable presence. Lisa ensures the comfort and safety of all her class members and easily adapts to all levels. Introducing Lisa's classes has improved our employee culture and also sends our employees an important message "that we care about them and want them to be well".
“We at Kelson are extremely fortunate to have Lisa Kerr come to our office every Thursday to provide our employees with a rejuvenating yoga class! ”
Team Wellness Sessions
each session is tailored to meet your company's needs and can be virtual or on site.
- Breath-centred yoga practice
- Guided rest
- Seated pause/reflections
Guided Yoga Session
60 Minutes — Releases tension, restores calm in body and mind
- Stress-releasing breathwork
- Present Moment Meditation
- Reflections/Questions
Meditation Session
30 Minutes — Releases stress, builds calm presence
Wellness Session
60 Minutes — Practical tools for everyday mindfulness
- Breathwork & mindfulness fundamentals
- Mindful movement)
- Stress-relieving practices
- Reflections/Questions
With over 10 years of experience teaching yoga, breathwork, and meditation, I help busy professionals manage stress, prevent burnout, and stay grounded under pressure.
My approach isn't about adding another task to a packed schedule. It's about giving teams practical tools — breath, stillness, and presence — that fit into the workday and actually work.
Because clearer minds make better decisions, and calmer teams perform better, together.
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