We were privileged to have Lisa Kerr lead four wellness breakout sessions at our recent all staff day.
Create a Workplace Where your team Thrives from the Inside Out
This experience gives you and your team dedicated time and space to pause, breathe, and reconnect—practices that often get pushed aside when deadlines loom, but actually enhance focus, decision-making and collaborative energy when you need them most.
You can expect an intuitive, heart-centered teacher who brings calm presence and gentle wisdom to your workplace, making it easy for even the most skeptical team members to find their center and experience the benefits of mindful movement and breathwork.
Because when your team feels grounded and connected, everything flows better—communication improves, stress decreases, and innovation naturally emerges.
Lisa Fernandas
GEO Kelson, YOrk REgion
We all look forward to this break in the day and return to our desks feeling calm and refreshed! Lisa is an expert yoga practitioner with a remarkable presence. Lisa ensures the comfort and safety of all her class members and easily adapts to all levels. Introducing Lisa's classes has improved our employee culture and also sends our employees an important message "that we care about them and want them to be well".
“We at Kelson are extremely fortunate to have Lisa Kerr come to our office every Thursday to provide our employees with a rejuvenating yoga class! ”
- Any Set Up Needed Before(10mins before class)
- Introduction & Overview(5mins)
- Breath Centred Yoga Practice (40mins)
- Guided Rest(10mins)
- Seated Sacred Pause & Reflections(5mins)
Guided Yoga Session
helps your team release tension in body and mind and return to calm presence.
- Introduction & Overview(5mins)
- Stress Releasing Breathwork (10mins)
- Present Moment Meditation (10mins)
- Reflections/Questions(5mins)
Guided Meditation
Session
Helps your team release stress and promote a calm presence in the workplace.
Team Wellness Sessions
each session is tailored to meet your company's needs and can be virtual or on site.
A typical 30 minute session includes:
Sacred Pause
Wellness Session
empowers employees with knowledge and practical mindfulness tools
A typical 1 hour session includes:
- Introduction & Overview of Session(5mins)
- Definition of terms, practical breathwork & mindfulness tools(15-20mins)
- Mindful Movement(15-20mins)
- Stress Relieving Breathwork &. Meditation(10mins)
- Reflection/Questions
A typical 1 hour Session includes:
✧ Enhanced workplace wellbeing and stress resilience
✧ Reduced burnout and overwhelm
✧ Transform reactive patterns into mindful responses
✧ Boost mental clarity, focus and innovative thinking
✧ Strengthen employee satisfaction and retention
✧ Cultivate creative problem-solving and fresh perspectives
✧ Foster authentic communication and team collaboration
✧ Develop intuitive leadership and confident decision-making
✧ Support emotional balance and mental wellness
✧ Create a culture of presence, calm and authentic connection
✧ Increase energy levels and sustainable performance
✧ Build psychological safety and trust within teams
Benefits of Yoga & Meditation in the Workplace
I help midlife beings reconnect with their authentic selves and find the peace that's been waiting within them all along.
Not by adding more to your already full life. Not by pushing through another program.
But by taking Sacred Pause, and allowing your heart's wisdom to lead.
Because that's where true transformation lives.
The clarity? The ease? Just the natural result of coming home to yourself.
My work is about helping you step off the treadmill of "doing" and into the sacred space of "being," gently guide yourself back to that untouched place within your heart, and live from the authentic truth that's always been there.
Trained in hatha yoga, tantra, meditation and intuitive healing, I've discovered that the answers you're seeking aren't somewhere out there—they're in the pause between your thoughts, in the wisdom of your breath, in the sacred centre that no amount of life's storms can disturb
.
If those words land in your heart and feel like coming home, I'm honoured to walk alongside you on this journey back to yourself.