Lisa M Kerr

Lisa M KerrLisa M KerrLisa M Kerr

Lisa M Kerr

Lisa M KerrLisa M KerrLisa M Kerr
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    • Home
    • 40 Day Meditation
    • About
    • schedule
    • Videos
    • blog
    • Contact
  • Home
  • 40 Day Meditation
  • About
  • schedule
  • Videos
  • blog
  • Contact

Join the 40 Day FREE Heal Your Heart Meditation

Join the 40 Day FREE Heal Your Heart Meditation

Join the 40 Day FREE Heal Your Heart Meditation

Join the 40 Day FREE Heal Your Heart Meditation

Join the 40 Day FREE Heal Your Heart Meditation

Join the 40 Day FREE Heal Your Heart Meditation

Hello

welcome

Hi 

I'm Lisa and I am so glad you found my site!  I started this website when the pandemic hit and our lives turned topsy turvy!  

Before March 2020, I was teaching TRX and yoga at my studio, local studios, gyms, office buildings and client's homes.   I was super busy and loving all of it! 

Then, it all ended.


A new vision began...

Heartbroken, that I had left all the people that had come to rely on yoga and TRX as a means of managing stress and keeping healthy, I had to do something.  

And so began my learning of Facebook lives. I jumped right in  and offered free classes and videos.  I hoped students would find me and they did!



And here we are now...

Two years later, I have chosen to reopen my home studio and keep my virtual classes going.   I offer a hybrid model so people may choose what fits best with their lifestyle.   

A lot may have changed but I remain committed to helping you feel your absolute best, physically, mentally and emotionally! 

with love,

Lisa

Find out more

NURTURE - STRENGTHEN - DISCOVER

Nurture with Yoga

STRENgTHEN WITH TRX

STRENgTHEN WITH TRX

Yoga is life and life is yoga.  The gift of our practice is integrating the grace of knowledge  learned on our mat into our daily life.   

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STRENgTHEN WITH TRX

STRENgTHEN WITH TRX

STRENgTHEN WITH TRX

Our yoga practice is not exercise!  The TRX is a suspension trainer that uses our own body weight as resistance.  We need strength and stability to maintain our overall health. . 

find a class

rediscover you

STRENgTHEN WITH TRX

rediscover you

Whether you want to delve deeper into your yoga practice or you are just getting started on your wellness journey, I am here for you! We will work collaboratively to discover YOU, all of your WORTH  and all of your POTENTIAL! 

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A word from the students...

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