This website is inspired out of my love and care for my community. When the pandemic hit, I was forced to abandon the people who had come to rely on yoga, meditation and the TRX exercises to stay healthy in body, mind and soul. Like so many others, I felt disconnected from my community.
And so began my journey into the virtual world. I now offer a hybrid model of virtual and in studio classes so people may choose what fits best with their lifestyle.
A lot may have changed but I remain committed to helping you feel your absolute best, physically, mentally and emotionally!
Yoga is life and life is yoga. The gift of our practice is integrating the grace of knowledge learned on our mat into our daily life.
Our yoga practice is not exercise! The TRX is a suspension trainer that uses our own body weight as resistance. We need strength and stability to maintain our overall health. .
Whether you want to delve deeper into your yoga/meditation practice or you are just getting started on your wellness journey, I am here for you! We will work collaboratively to discover YOU, all of your WORTH and all of your POTENTIAL!
Lisa M Kerr
Copyright © 2023 Lisa M Kerr - All Rights Reserved.
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