It helps reduce age related stress, keeps the brain sharp, improves sleep, and just makes us feel better overall.
YOU DESERVE THIS!
full of ups and downs in every aspect—physically, emotionally, mentally, and spiritually.
Can you relate?
With the kids all grown up, aging parents, ongoing family drama, and the "joys" of menopause, life feels like it's changing faster than I can keep up.
Me stressed? I'm a yoga teacher!
I live a pretty healthy lifestyle, working out, eating well, meditating and indulging in the occasional glass of wine. But despite my efforts when life through me a few curveballs,
it hit me hard.
In those moments feelings of disappointment, confusion and deep sadness enveloped me.
Despair overwhelmed me.
Thankfully, I had support!
I leaned into the spiritual practices I had explored over the years, seeking guidance from my mentors.
That support proved invaluable.
I've emerged with new insights into aging well which include a strong body, a calm stable mind, a loving community and a
Meaningful spiritual practice.
Whether you are taking a group class or ready to begin your own personal spiritual journey. I am here for you.
Breath centred yoga practices curated to nurture our bodies, heal our nervous system and calm our minds.
Our yoga practice is not exercise! The TRX is Total Resistance eXercise. that uses our own body weight as resistance.
From profound healing Restorative Yoga with Thai Massage sessions to Spiritual Retreats!
Copyright © 2024 Lisa M Kerr - All Rights Reserved.
Powered by GoDaddy Website Builder
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.