welcome

Hi 

I'm Lisa and I am so glad you found my site!  I started this website when the pandemic hit and our lives turned topsy turvy!  

Before March 2020, I was teaching TRX and yoga at my studio, local studios, gyms, office buildings and client's homes.   I was super busy and loving all of it! 

Then, it all ended.

Heartbroken, that I had left all the people that had come to rely on yoga and TRX as a means of managing stress and keeping healthy, I had to do something.  

And so began my learning of Facebook lives. I jumped right in  and offered free classes and videos.  I hoped students would find me and they did!

Two years later, I have chosen to reopen my home studio and keep my online, via Zoom, classes going.   I offer a hybrid model so people may choose what fits best with their lifestyle.   

A lot may have changed but I remain committed to helping you feel your absolute best, physically, mentally and emotionally!