Lisa M Kerr
Yoga & Meditation

Lisa M Kerr Yoga & Meditation Lisa M Kerr Yoga & Meditation Lisa M Kerr Yoga & Meditation
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    • Home
    • Group Meditation
    • About
    • Corporate Wellness
    • schedule
    • blog
    • Contact

Lisa M Kerr
Yoga & Meditation

Lisa M Kerr Yoga & Meditation Lisa M Kerr Yoga & Meditation Lisa M Kerr Yoga & Meditation
  • Home
  • Group Meditation
  • About
  • Corporate Wellness
  • schedule
  • blog
  • Contact

Request a FREE Heal Your Heart Meditation Recording

Welcome!  


This website is inspired out of my love and care for my community. When the pandemic hit, I was forced to abandon the people who had come to rely on yoga, meditation and the TRX exercises to stay healthy in body, mind and soul.  Like so many others, I felt disconnected from my community.   

And so began my journey into the virtual world.  I now offer a hybrid model of virtual and in studio classes so people may choose what fits best with their lifestyle.   


A lot may have changed but I remain committed to helping you feel your absolute best, physically, mentally and emotionally! 


with love,

Lisa

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NURTURE - STRENGTHEN - DISCOVER

Nurture with Yoga

Strengthen with TRX

Strengthen with TRX

Yoga is life and life is yoga.  The gift of our practice is integrating the grace of knowledge  learned on our mat into our daily life.   

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Strengthen with TRX

Strengthen with TRX

Strengthen with TRX

Our yoga practice is not exercise!  The TRX is a suspension trainer that uses our own body weight as resistance.  We need strength and stability to maintain our overall health. . 

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Rediscover YOU

Strengthen with TRX

Rediscover YOU

Whether you want to delve deeper into your yoga/meditation practice or you are just getting started on your wellness journey, I am here for you! We will work collaboratively to discover YOU, all of your WORTH  and all of your POTENTIAL! 

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A word from the students...

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