I'm Lisa and I am so glad you found my site! I started this website when the pandemic hit and our lives turned topsy turvy!
Before March 2020, I was teaching TRX and yoga at my studio, local studios, gyms, office buildings and client's homes. I was super busy and loving all of it!
Then, it all ended.
Heartbroken, that I had left all the people that had come to rely on yoga and TRX as a means of managing stress and keeping healthy, I had to do something.
And so began my learning of Facebook lives. I jumped right in and offered free classes and videos. I hoped students would find me and they did!
Two years later, I have chosen to reopen my home studio and keep my online, via Zoom, classes going. I offer a hybrid model so people may choose what fits best with their lifestyle.
A lot may have changed but I remain committed to helping you feel your absolute best, physically, mentally and emotionally!
Yoga is life and life is yoga. The gift of our practice is integrating the grace of knowledge learned on our mat into our daily life.
Our yoga practice is not exercise! The TRX is a suspension trainer that uses our own body weight as resistance. We need strength and stability to maintain our bodies health.
Whether you want to delve deeper into your yoga practice or you are just getting started on your wellness journey, I am here for you! We will work collaboratively to discover YOU, all of your WORTH and all of your POTENTIAL!
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