welcome

Yoga is life and life is yoga.  The gift of our practice is integrating the grace of knowledge  learned on our mat into our daily life.   

Our yoga practice is not exercise!  The TRX is a suspension trainer that uses our own body weight as resistance.  We need strength and stability to maintain our bodies health. 

Whether you want to delve deeper into your yoga practice or you are just getting started on your wellness journey, I am here for you! We will work collaboratively to discover YOU, all of your WORTH  and all of your POTENTIAL!