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Welcome!  

This website is inspired out of my love and care for my community. When the pandemic hit, I was forced to abandon the people who had come to rely on yoga, meditation and the TRX exercises to stay healthy in body, mind and soul.  Like so many others, I felt disconnected from my community.   

And so began my journey into the virtual world.  I now offer a hybrid model of virtual and in studio classes so people may choose what fits best with their lifestyle.   

A lot may have changed but I remain committed to helping you feel your absolute best, physically, mentally and emotionally! 

with love,

Lisa