Are you ready approach life's transitions with curiosity?
My Journey
Like many, I've faced my share of life's challenges. A few years ago, I experienced the heart-wrenching loss of a close friend, followed by a difficult breakup that left me feeling lost and adrift.
Left me feeling lost and adrift.
In those dark moments, I turned to my spiritual practice for solace and strength. Through consistent yoga, meditation, and breathwork, I not only found my way back to myself but discovered a deeper sense of purpose and connection. This daily practice continues to be my anchor, providing support and clarity in both calm and stormy seas.
My daily practice is my anchor.
How I Can Help You
Drawing from my 25 years of experience in yoga and holistic wellness, I offer personalized sessions tailored to your unique needs. Whether you're dealing with stress, seeking physical vitality, or yearning for spiritual growth, we'll work together to create a practice that resonates with you.
Our sessions may include:
- Yoga practices adapted to your body and goals
- Meditation techniques for mental clarity and emotional balance
- Breathwork exercises for energy and stress relief
- TRX private instruction
- Guidance on integrating wellness practices into your daily life
My approach focuses on nurturing your whole self - physical, emotional, mental, and spiritual. I believe that by tapping into our inner wisdom and cultivating spiritual health, we can age with grace, courage, and vitality.
Investment in Your Well-being
Single Session: $150(1 hour)
Package of 3 Sessions: $400(Save $50)
These sessions are an investment in your health, happiness, and personal growth.
Whether you're new to wellness or looking to deepen your existing practice, I'm here to support you on your journey.
*sliding scale available for those in need