Lisa M Kerr
Yoga & Meditation

Lisa M Kerr Yoga & Meditation Lisa M Kerr Yoga & Meditation Lisa M Kerr Yoga & Meditation
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Lisa M Kerr
Yoga & Meditation

Lisa M Kerr Yoga & Meditation Lisa M Kerr Yoga & Meditation Lisa M Kerr Yoga & Meditation
  • Home
  • Group Meditation
  • About
  • Corporate Wellness
  • schedule
  • blog
  • Contact

REQUEST A FREE HEAL YOUR HEART MEDITATION RECORDING

Home Studio

The studio is open!  

It is so wonderful to see familiar faces and welcome new faces  to live classes! 

All studio classes will also be available to join online so if you  already have your set up and want to stay virtual nothing is changing. 

If you are joining in the studio, rest assured, the camera will only be on me!

Class Schedule for September-October 2023

yoga classes

MONDAYS 4:45pm:  A 75 minute wind down early evening practice, focus on softening while stabilizing in asanas, pranayama ending in a guided meditation. 

4 classes September 11 - October 2 $60


TUESDAYS 12:00PM:  This 1 hour  midday stretch will release tension while toning the muscles of the core and back.

6  weeks  September 5 - October 10 $90


THURSDAYS 7:00PM:  A 1  hour blissful restorative class that ends in a guided Yoga Nidra that accesses marma points to heal the body and mind.

7  weeks August 31 - October 12  $105


FRIDAYS 9:30AM:  A 75 minute slow flow morning class incorporating asana, pranayama and meditation.  

7 classes September 1 - October 13  $105


*EMAIL ME TO REGISTER FOR IN STUDIO 


ZOOM Links are below.


TRX classes

TUESDAYS - 8:00AM

6 weeks   

September 5 - October 10 

$90



THURSDAYS - 8:00AM

7 weeks  

August 31 - October 12 

$105


*All TRX classes  are for all levels.  

*EMAIL ME TO REGISTER FOR IN STUDIO 


ZOOM Links are below.



All yoga and TRX classes are all levels.  Some familiarity with yoga and TRX is helpful but not necessary.  If you are new, please email me for a FREE 20 minute session to get acquainted with yoga or TRX straps.


ZOOM YOGA - always by donation - join anytime!

Monday 4:45PM Yoga

Monday 4:45PM Yoga

Monday 4:45PM Yoga


ZOOM REGISTRATION LINK:
https://us02web.zoom.us/meeting/register/tZEscemvqT4jHNzXSosorw3Foa1Dp9XWRHuH


YOU WILL RECEIVE A CONFIRMATION EMAIL 

USE THE SAME LINK TO JOIN THE CLASS EVERY WEEK

 

Tuesday 12pm Yoga

Monday 4:45PM Yoga

Monday 4:45PM Yoga

  


ZOOM REGISTRATION LINK:

https://us02web.zoom.us/meeting/register/tZMkde6qrTkqH9TGxJ5tZOJWBia98hWKzXFq


YOU WILL RECEIVE A CONFIRMATION EMAIL 

USE THE SAME LINK TO JOIN THE CLASS EVERY WEEK

 

THURSDAY 7PM YOGA

FRIDAY 9:30AM YOGA

FRIDAY 9:30AM YOGA

  


ZOOM REGISTRATION LINK:

https://us02web.zoom.us/meeting/register/tZ0udOGrpz8rHtHdqfEt_6Sn0D3me4YMKGHL


YOU WILL RECEIVE A CONFIRMATION EMAIL  USE THE SAME LINK TO JOIN THE CLASS EVERY WEEK 



FRIDAY 9:30AM YOGA

FRIDAY 9:30AM YOGA

FRIDAY 9:30AM YOGA



ZOOM REGISTRATION LINK:  
https://us02web.zoom.us/meeting/register/tZYucuqgrz0rGt1kfB_MvIPg5TFtBw-cX8iS


YOU WILL RECEIVE A CONFIRMATION EMAIL  USE THE SAME LINK TO JOIN THE CLASS EVERY WEEK  




ZOOM TRX - always by donation - join anytime!

TUESDAY 8:00AM TRX

THURSDAY 8:00AM TRX

THURSDAY 8:00AM TRX




ZOOM REGISTRATION LINK:    
https://us02web.zoom.us/meeting/register/tZYqd-yvrDwuH9KN_1RjjiNCsAPp2sg7sAcP


YOU WILL RECEIVE A CONFIRMATION EMAIL  USE THE SAME LINK TO JOIN THE CLASS EVERY WEEK 

THURSDAY 8:00AM TRX

THURSDAY 8:00AM TRX

THURSDAY 8:00AM TRX




ZOOM REGISTRATION LINK:  
https://us02web.zoom.us/meeting/register/tZcqdeCrqjssHdyLZMebyd3mX0IDtlmsWPz2


YOU WILL RECEIVE A CONFIRMATION EMAIL  USE THE SAME LINK TO JOIN THE CLASS EVERY WEEK 


Zoom classes by donation - Suggested $7-10 Studio Drop In - $20

Payment through E-transfer: lisa@lisamkerr.com

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