MONDAYS 4:45pm:  A 60 minute wind down early evening practice, focus on softening while stabilizing in asanas, pranayama ending in a guided relaxation. 

7 weeks beginning November 4  $105

TUESDAYS 12:00PM:  This 1 hour  midday stretch will release tension while toning the muscles of the core and back.

7 weeks  beginning  November 5  $105

THURSDAYS 7:00PM:  A blissful one hour total chill class.  Restorative and healing.

                   Grab your pillow, blanket, cushion or bolster and some blocks.

7 weeks beginning November 7 $105

FRIDAYS 9:30AM:  A 75 minute slow flow morning class incorporating asana, pranayama and meditation.  

7 weeks beginning November 8 $105

*EMAIL ME TO REGISTER FOR IN STUDIO 

*prices are for in-studio Drop in $20

ZOOM Links are below.

The TRX is a fun adaptable form of exercise that challenges our stability as we build strength and flexibility.  I offer many options for each exercise to cover all levels of fitness.  

We laugh and groan in every class! 

Contact me for a FREE demo with your strap! 

"I have been attending TRX classes with Lisa for several years.  I have always had poor balance and the TRX classes have greatly increased my stability and ability to do activities such as running and paddle boarding.  Lisa is an excellent instructor.  During the pandemic, Lisa's virtual classes have allowed me to keep my fitness and sanity!  Thank you Lisa!"

Janice

TUESDAYS - 8:00AM

7 weeks   

November 5

$140

WEDNESDAYS  - 5:15AM 

7 weeks

Beginning November 6

$140

THURSDAYS - 8:00AM

7 weeks  

Beginning November 7 

$140

*Prices are for in-studio  Drop in $25

*EMAIL ME TO REGISTER FOR IN STUDIO 

ZOOM Links are below.

All yoga and TRX classes are all levels.  Some familiarity with yoga and TRX is helpful but not necessary.  If you are new, please email me for a FREE 20 minute session to get acquainted with yoga or TRX straps.