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    • HOME
    • ABOUT
    • PROGRAMS
    • FREEBIES
    • WORK WITH ME
    • SCHEDULE
    • BLOG
    • EVENTS
    • CORPORATE WELLNESS
    • CONTACT
  • HOME
  • ABOUT
  • PROGRAMS
  • FREEBIES
  • WORK WITH ME
  • SCHEDULE
  • BLOG
  • EVENTS
  • CORPORATE WELLNESS
  • CONTACT

CLASS SCHEDULE


Classes are taught as a hybrid of live and virtual.  If you are joining in the studio, rest assured, the camera will only be on me! 

I have 3 main aims for my yoga classes:

  •  Heal - there is so  much to heal from the physical to mental to emotional.  Healing on a deep profound  level.
  • Empowerment - we need to be powerful in overcoming our obstacles and in building our resolve to act in a way that supports the vision of our life and the world at large
  • Clarity - we must become more clear in our thoughts, having the power to see things clearly and be guided to make the best decisions, the ones that serve our highest state of wellbeing.


" Lisa, your classes ground me -they give me a sense of calmness and remind me to be me!

Your classes have helped keep me sane through the pandemic, and I look forward to them!" Jean

💕

Yoga Class Schedule for summer 2025 - drop in special $15

Yoga classes

MONDAYS 4:45pm:  A 60 minute wind down early evening practice, focus on softening while stabilizing in asanas, pranayama ending in a guided relaxation. 


TUESDAYS 12:00PM:  This 1 hour  midday stretch will release tension while toning the muscles of the core and back.



THURSDAYS 7:00PM:  A blissful one hour total chill class.  Restorative and healing.

                   Grab your pillow, blanket, cushion or bolster and some blocks.

*Back in September



FRIDAYS 9:30AM:  A 75 minute slow flow morning class incorporating asana, pranayama and meditation.  



*EMAIL ME TO REGISTER FOR IN STUDIO 

*prices are for in-studio Drop in $20


ZOOM Links are below.


TRX CLASSES - SUMMER DROP IN $20

The TRX is a fun adaptable form of exercise that challenges our stability as we build strength and flexibility.  I offer many options for each exercise to cover all levels of fitness.  

We laugh and groan in every class! 

Contact me for a FREE demo with your strap! 


"I have been attending TRX classes with Lisa for several years.  I have always had poor balance and the TRX classes have greatly increased my stability and ability to do activities such as running and paddle boarding.  Lisa is an excellent instructor.  During the pandemic, Lisa's virtual classes have allowed me to keep my fitness and sanity!  Thank you Lisa!"

Janice


TUESDAYS - 8:00AM



WEDNESDAYS  - 5:15PM

(In Studio Only)



THURSDAYS - 8:00AM

Back in September


BEGINNERS TRX (In Studio Only)

8 weeks

Back in September


*Prices are for in-studio  Drop in $25

*EMAIL ME TO REGISTER FOR IN STUDIO 

ZOOM Links are below.



All yoga and TRX classes are all levels.  Some familiarity with yoga and TRX is helpful but not necessary.  If you are new, please email me for a FREE 20 minute session to get acquainted with yoga or TRX straps.


ZOOM YOGA - always by donation - join anytime!

Monday 4:45PM Yoga

Monday 4:45PM Yoga

Monday 4:45PM Yoga

ZOOM REGISTRATION LINK:


https://us02web.zoom.us/meeting/register/--JcbCZXSFKo7cE_OK9g3w


YOU WILL RECEIVE A CONFIRMATION EMAIL 

USE THE SAME LINK TO JOIN THE CLASS EVERY WEEK

 

Tuesday 12pm Yoga

Monday 4:45PM Yoga

Monday 4:45PM Yoga

ZOOM REGISTRATION LINK:


https://us02web.zoom.us/meeting/register/WinV3rCSRaO8g1tb5ku4Hg


YOU WILL RECEIVE A CONFIRMATION EMAIL 

USE THE SAME LINK TO JOIN THE CLASS EVERY WEEK

 

THURSDAY 7PM YOGA

FRIDAY 9:30AM YOGA

FRIDAY 9:30AM YOGA

  


ZOOM REGISTRATION LINK:




YOU WILL RECEIVE A CONFIRMATION EMAIL  USE THE SAME LINK TO JOIN THE CLASS EVERY WEEK 



FRIDAY 9:30AM YOGA

FRIDAY 9:30AM YOGA

FRIDAY 9:30AM YOGA



ZOOM REGISTRATION LINK:  


https://us02web.zoom.us/meeting/register/IMROG9C1SH253-Qz05G6fg


YOU WILL RECEIVE A CONFIRMATION EMAIL  USE THE SAME LINK TO JOIN THE CLASS EVERY WEEK  




ZOOM TRX - always by donation - join anytime!

TUESDAY 8:00AM TRX



ZOOM REGISTRATION LINK:  


https://us02web.zoom.us/meeting/register/6AR6GjqxTpyLP7Z1U25lNg


YOU WILL RECEIVE A CONFIRMATION EMAIL  USE THE SAME LINK TO JOIN THE CLASS EVERY WEEK 

THURSDAY 8:00AM TRX



ZOOM REGISTRATION LINK:  



YOU WILL RECEIVE A CONFIRMATION EMAIL  USE THE SAME LINK TO JOIN THE CLASS EVERY WEEK 


Zoom classes by donation - Thank you!

Payment through E-transfer: lisa@lisamkerr.com

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Lisa M Kerr

Queensville, ON,Canada

905-392-2496

Copyright © 2025 Lisa M Kerr - All Rights Reserved.

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