Yoga Class Schedule for summer 2025 - drop in special $15
Yoga classes
MONDAYS 4:45pm: A 60 minute wind down early evening practice, focus on softening while stabilizing in asanas, pranayama ending in a guided relaxation.
TUESDAYS 12:00PM: This 1 hour midday stretch will release tension while toning the muscles of the core and back.
THURSDAYS 7:00PM: A blissful one hour total chill class. Restorative and healing.
Grab your pillow, blanket, cushion or bolster and some blocks.
*Back in September
FRIDAYS 9:30AM: A 75 minute slow flow morning class incorporating asana, pranayama and meditation.
*EMAIL ME TO REGISTER FOR IN STUDIO
*prices are for in-studio Drop in $20
ZOOM Links are below.
TRX CLASSES - SUMMER DROP IN $20
The TRX is a fun adaptable form of exercise that challenges our stability as we build strength and flexibility. I offer many options for each exercise to cover all levels of fitness.
We laugh and groan in every class!
Contact me for a FREE demo with your strap!
"I have been attending TRX classes with Lisa for several years. I have always had poor balance and the TRX classes have greatly increased my stability and ability to do activities such as running and paddle boarding. Lisa is an excellent instructor. During the pandemic, Lisa's virtual classes have allowed me to keep my fitness and sanity! Thank you Lisa!"
Janice
TUESDAYS - 8:00AM
WEDNESDAYS - 5:15PM
(In Studio Only)
THURSDAYS - 8:00AM
Back in September
BEGINNERS TRX (In Studio Only)
8 weeks
Back in September
*Prices are for in-studio Drop in $25
*EMAIL ME TO REGISTER FOR IN STUDIO
ZOOM Links are below.
All yoga and TRX classes are all levels. Some familiarity with yoga and TRX is helpful but not necessary. If you are new, please email me for a FREE 20 minute session to get acquainted with yoga or TRX straps.
ZOOM YOGA - always by donation - join anytime!
Monday 4:45PM Yoga
Monday 4:45PM Yoga
Monday 4:45PM Yoga
ZOOM REGISTRATION LINK:
https://us02web.zoom.us/meeting/register/--JcbCZXSFKo7cE_OK9g3w
YOU WILL RECEIVE A CONFIRMATION EMAIL
USE THE SAME LINK TO JOIN THE CLASS EVERY WEEK
Tuesday 12pm Yoga
Monday 4:45PM Yoga
Monday 4:45PM Yoga
ZOOM REGISTRATION LINK:
https://us02web.zoom.us/meeting/register/WinV3rCSRaO8g1tb5ku4Hg
YOU WILL RECEIVE A CONFIRMATION EMAIL
USE THE SAME LINK TO JOIN THE CLASS EVERY WEEK
THURSDAY 7PM YOGA
FRIDAY 9:30AM YOGA
FRIDAY 9:30AM YOGA
ZOOM REGISTRATION LINK:
YOU WILL RECEIVE A CONFIRMATION EMAIL USE THE SAME LINK TO JOIN THE CLASS EVERY WEEK
FRIDAY 9:30AM YOGA
FRIDAY 9:30AM YOGA
FRIDAY 9:30AM YOGA
ZOOM REGISTRATION LINK:
https://us02web.zoom.us/meeting/register/IMROG9C1SH253-Qz05G6fg
YOU WILL RECEIVE A CONFIRMATION EMAIL USE THE SAME LINK TO JOIN THE CLASS EVERY WEEK
ZOOM TRX - always by donation - join anytime!
TUESDAY 8:00AM TRX
ZOOM REGISTRATION LINK:
https://us02web.zoom.us/meeting/register/6AR6GjqxTpyLP7Z1U25lNg
YOU WILL RECEIVE A CONFIRMATION EMAIL USE THE SAME LINK TO JOIN THE CLASS EVERY WEEK
THURSDAY 8:00AM TRX
ZOOM REGISTRATION LINK:
YOU WILL RECEIVE A CONFIRMATION EMAIL USE THE SAME LINK TO JOIN THE CLASS EVERY WEEK