Breath-focused, heart-centred classes that meet you exactly where you are — whatever that looks like this week.
My tantra hatha classes flow intuitively, guided by what the room needs, not a fixed sequence.
Some weeks are gentle and restorative, some more dynamic, but every class honours where your body is today — not where it used to be, or where you think it should be.
I teach weekly tantra hatha and restorative yoga — for bodies in midlife and beyond.
YOGA & TRX CLASSES IN Queensville & Virtual
Monday 4:45pm - After-Work Gentle: Release the day, ease into rest.
Tuesday 9:30am - Morning Gentle Wake-Up: Soft stretches, clear mind, intentional start.
Thursday 4:45pm - Restorative: Slow down, soften, restore
Friday 9:30am - Yoga & Meditation (75 min): Move, settle, arrive fully.
In-Person and Virtual
8 week sessions - $120.
Summer 4 class pass - $68
Drop in $20
*Link will be sent upon registration
YOGA SUMMER SCHEDULE
Gretchen J
Your commitment to teaching and focus on the yoga breath has been such a source of strength and comfort for me. I have been able to stay grounded and feel physically strong thanks to your sessions. Your classes have provided peace and stability with movement and meditation.
“Your classes are a source of strength and comfort — I leave grounded, strong, and at peace."
I'm a big advocate for strength training as we age. The TRX offers resistance training without the need for heavy bulky equipment.
As a certified TRX instructor, teaching all bodies for over 10 years, I offer safe effective classes for all.
Contact me for set up and a free introductory class if you are new to the TRX and want to join virtually.
Weekly TRX classes in studio and virtual.
Janice S
I've been attending TRX classes with Lisa for several years. I've always had poor balance, and these classes have greatly increased my stability and ability to do activities like running and paddleboarding. Lisa is an excellent instructor.
“Years of stability, strength, and sanity”
