The beautiful home studio is closed to comply with the Government lockdowns. I look forward to opening as soon I can to offer intimate group classes and personalized private sessions.
TUESDAYS 12:00PM: This 1 hour midday stretch will release tension while toning the muscles of the core and back.
THURSDAYS 8:00PM: A 1 hour blissful restorative class that ends in a guided Yoga Nidra that accesses marma points to heal the body and mind.
FRIDAYS 9:30AM: In this 75 minute ParaYoga class, we will engage asanas that support the chosen pranayama and meditation that will follow. Pranayama and meditation will follow savasana so anyone not able to stay the whole 75 minutes may leave after.
*REGISTRATION LINKS ARE LISTED BELOW
All classes are on ZOOM and suitable for any level.
MONDAYS - 9:30AM
THURSDAYS - 9:30AM
*REGISTRATION LINKS ARE LISTED BELOW
ALL CLASSES BY DONATION - ONE DONATION FOR WHICHEVER DAY OR DAYS YOU ARE REGISTERING FOR IS PREFERABLE
RECORDINGS WILL BE MADE AVAILABLE SHOULD YOU NOT BE ABLE TO ATTEND
SUGGESTED DONATIONS $7 - $10 PER CLASS
etransfer to lisa@lisamkerr.com
THANK YOU!
All yoga and TRX classes are all levels. Some familiarity with yoga and TRX is helpful but not necessary. If you are new, please email me for a FREE 20 minute session to get acquainted with yoga or TRX straps.
You may also request to join my private Facebook group for access to the library of videos https://www.facebook.com/groups/211545519932233
8 WEEKS BEGINNING JANUARY 12
REGISTER HERE
https://us02web.zoom.us/meeting/register/tZIvfuGhqDktEtIY4guXmOdXg2QUnnI6B_RO
8 WEEKS BEGINNING JANUARY 14
REGISTER HERE
https://us02web.zoom.us/meeting/register/tZYlcemprDkjGtdilEMrghpfigVE12jgLqA_
8 WEEKS BEGINNING JANUARY 15
REGISTER HERE
https://us02web.zoom.us/meeting/register/tZAvdumgqTsrHtGt5IhS_CPC5NWkFH0xvneo
8 WEEKS BEGINNING JANUARY 11
REGISTER HERE
https://us02web.zoom.us/meeting/register/tZwodO-rrz4uHdceXn2YFGSRNj1lq4vwVWC-
8 WEEKS BEGINNING JANUARY 14 REGISTER HERE
https://us02web.zoom.us/meeting/register/tZYtc-Grrj4sE9H4LqetpUOm2hUCyasipL2q
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