Class Schedule for September-October 2023
yoga classes
MONDAYS 4:45pm: A 75 minute wind down early evening practice, focus on softening while stabilizing in asanas, pranayama ending in a guided meditation.
4 classes September 11 - October 2 $60
TUESDAYS 12:00PM: This 1 hour midday stretch will release tension while toning the muscles of the core and back.
6 weeks September 5 - October 10 $90
THURSDAYS 7:00PM: A 1 hour blissful restorative class that ends in a guided Yoga Nidra that accesses marma points to heal the body and mind.
7 weeks August 31 - October 12 $105
FRIDAYS 9:30AM: A 75 minute slow flow morning class incorporating asana, pranayama and meditation.
7 classes September 1 - October 13 $105
*EMAIL ME TO REGISTER FOR IN STUDIO
ZOOM Links are below.
TRX classes
TUESDAYS - 8:00AM
6 weeks
September 5 - October 10
$90
THURSDAYS - 8:00AM
7 weeks
August 31 - October 12
$105
*All TRX classes are for all levels.
*EMAIL ME TO REGISTER FOR IN STUDIO
ZOOM Links are below.
All yoga and TRX classes are all levels. Some familiarity with yoga and TRX is helpful but not necessary. If you are new, please email me for a FREE 20 minute session to get acquainted with yoga or TRX straps.
ZOOM YOGA - always by donation - join anytime!
Monday 4:45PM Yoga
Monday 4:45PM Yoga
Monday 4:45PM Yoga
ZOOM REGISTRATION LINK:
https://us02web.zoom.us/meeting/register/tZEscemvqT4jHNzXSosorw3Foa1Dp9XWRHuH
YOU WILL RECEIVE A CONFIRMATION EMAIL
USE THE SAME LINK TO JOIN THE CLASS EVERY WEEK
Tuesday 12pm Yoga
Monday 4:45PM Yoga
Monday 4:45PM Yoga
ZOOM REGISTRATION LINK:
https://us02web.zoom.us/meeting/register/tZMkde6qrTkqH9TGxJ5tZOJWBia98hWKzXFq
YOU WILL RECEIVE A CONFIRMATION EMAIL
USE THE SAME LINK TO JOIN THE CLASS EVERY WEEK
THURSDAY 7PM YOGA
FRIDAY 9:30AM YOGA
FRIDAY 9:30AM YOGA
ZOOM REGISTRATION LINK:
https://us02web.zoom.us/meeting/register/tZ0udOGrpz8rHtHdqfEt_6Sn0D3me4YMKGHL
YOU WILL RECEIVE A CONFIRMATION EMAIL USE THE SAME LINK TO JOIN THE CLASS EVERY WEEK
FRIDAY 9:30AM YOGA
FRIDAY 9:30AM YOGA
FRIDAY 9:30AM YOGA
ZOOM REGISTRATION LINK:
https://us02web.zoom.us/meeting/register/tZYucuqgrz0rGt1kfB_MvIPg5TFtBw-cX8iS
YOU WILL RECEIVE A CONFIRMATION EMAIL USE THE SAME LINK TO JOIN THE CLASS EVERY WEEK
ZOOM TRX - always by donation - join anytime!
TUESDAY 8:00AM TRX
THURSDAY 8:00AM TRX
THURSDAY 8:00AM TRX
ZOOM REGISTRATION LINK:
https://us02web.zoom.us/meeting/register/tZYqd-yvrDwuH9KN_1RjjiNCsAPp2sg7sAcP
YOU WILL RECEIVE A CONFIRMATION EMAIL USE THE SAME LINK TO JOIN THE CLASS EVERY WEEK
THURSDAY 8:00AM TRX
THURSDAY 8:00AM TRX
THURSDAY 8:00AM TRX
ZOOM REGISTRATION LINK:
https://us02web.zoom.us/meeting/register/tZcqdeCrqjssHdyLZMebyd3mX0IDtlmsWPz2
YOU WILL RECEIVE A CONFIRMATION EMAIL USE THE SAME LINK TO JOIN THE CLASS EVERY WEEK