schedule | Lisa M Kerr

ONLINE CLASSES ON ZOOM

8 Week YOGA session beginning January 11 2021

TUESDAYS 12:00PM: This 1 hour midday stretch will release tension while toning the muscles of the core and back.

THURSDAYS 8:00PM: A 1 hour blissful restorative class that ends in a guided Yoga Nidra that accesses marma points to heal the body and mind.

FRIDAYS 9:30AM: In this 75 minute ParaYoga class, we will engage asanas that support the chosen pranayama and meditation that will follow. Pranayama and meditation will follow savasana so anyone not able to stay the whole 75 minutes may leave after.

*REGISTRATION LINKS ARE LISTED BELOW

8 week TRX session beginning january 11 2021

All classes are on ZOOM and suitable for any level.

MONDAYS - 9:30AM

THURSDAYS - 9:30AM

*REGISTRATION LINKS ARE LISTED BELOW

ALL CLASSES BY DONATION - ONE DONATION FOR WHICHEVER DAY OR DAYS YOU ARE REGISTERING FOR IS PREFERABLE

RECORDINGS WILL BE MADE AVAILABLE SHOULD YOU NOT BE ABLE TO ATTEND

SUGGESTED DONATIONS $7 - $10 PER CLASS

etransfer to lisa@lisamkerr.com

THANK YOU!

All yoga and TRX classes are all levels. Some familiarity with yoga and TRX is helpful but not necessary. If you are new, please email me for a FREE 20 minute session to get acquainted with yoga or TRX straps.

You may also request to join my private Facebook group for access to the library of videos https://www.facebook.com/groups/211545519932233