gayatri workshop
Saturday March 20 9:00-11:30am est
The Gayatri is one of the first mantras I learned and used in my sadhana for years. I still often feel and hear it. In this 21/2 hour workshop, you will learn the Gayatri's deep meaning, explore chanting it and how to effectively use it in your practice. We will do asana, pranayama and meditation as well as learning the chant. An audio recording of the chant in slow and real time will be sent after the session for your continued use.
Virtual on ZOOM
Cost: $25(e-transfer lisa@lisamkerr.com please)
Registration Link: https://us02web.zoom.us/meeting/register/tZwtcOuspz8tGt1VSdjfYE2xb0Uy61JiRTo1
ONLINE CLASSES ON ZOOM
8 Week YOGA session beginning March 15 2021
TUESDAYS 12:00PM: This 1 hour midday stretch will release tension while toning the muscles of the core and back.
THURSDAYS 8:00PM: A 1 hour blissful restorative class that ends in a guided Yoga Nidra that accesses marma points to heal the body and mind.
FRIDAYS 9:30AM: In this 75 minute ParaYoga class, we will engage asanas that support the chosen pranayama and meditation that will follow. Pranayama and meditation will follow savasana so anyone not able to stay the whole 75 minutes may leave after.
*REGISTRATION LINKS ARE LISTED BELOW
8 week TRX session beginning March 15 2021
All classes are on ZOOM and suitable for any level.
MONDAYS - 9:30AM
THURSDAYS - 9:30AM
*REGISTRATION LINKS ARE LISTED BELOW
ALL CLASSES BY DONATION - ONE DONATION FOR WHICHEVER DAY OR DAYS YOU ARE REGISTERING FOR IS PREFERABLE
RECORDINGS WILL BE MADE AVAILABLE SHOULD YOU NOT BE ABLE TO ATTEND
SUGGESTED DONATIONS $7 - $10 PER CLASS
etransfer to lisa@lisamkerr.com
THANK YOU!
All yoga and TRX classes are all levels. Some familiarity with yoga and TRX is helpful but not necessary. If you are new, please email me for a FREE 20 minute session to get acquainted with yoga or TRX straps.
You may also request to join my private Facebook group for access to the library of videos https://www.facebook.com/groups/211545519932233
Register for zoom classes here
Tuesday 12pm Yoga
FRIDAY 9:30AM YOGA
Tuesday 12pm Yoga
8 WEEKS BEGINNING MARCH 16
REGISTER HERE
https://us02web.zoom.us/meeting/register/tZEvcu-tpjIiGt3Ge7ulqWkoAt1qi2tHapkG
THURSDAY 8PM YOGA
FRIDAY 9:30AM YOGA
Tuesday 12pm Yoga
8 WEEKS BEGINNING MARCH 18
REGISTER HERE
https://us02web.zoom.us/meeting/register/tZMsceGhpzguGdfi2PKq1Y3zbw6BU383-rVw
FRIDAY 9:30AM YOGA
FRIDAY 9:30AM YOGA
FRIDAY 9:30AM YOGA
8 WEEKS BEGINNING MARCH 19
REGISTER HERE
https://us02web.zoom.us/meeting/register/tZYlf-GhrT0jH9HwZ8BOf0yUlHNaUwvIp2B_
trx mondays 9:30am
TRX THURSDAYS 9:30AM
FRIDAY 9:30AM YOGA
8 WEEKS BEGINNING MARCH 15
REGISTER HERE
https://us02web.zoom.us/meeting/register/tZIsc-yppjosHtf4gyLqJveITN2c8C9FBTZP
TRX THURSDAYS 9:30AM
TRX THURSDAYS 9:30AM
TRX THURSDAYS 9:30AM
8 WEEKS BEGINNING MARCH 18 REGISTER HERE
https://us02web.zoom.us/meeting/register/tZMsceirqzsoG9Am9I6FGEurN3fuc4f5FW7V