Classes are taught as a hybrid of live and virtual. If you are joining in the studio, rest assured, the camera will only be on me!
I have 3 main aims for my yoga classes:
" Lisa, your classes ground me -they give me a sense of calmness and remind me to be me!
Your classes have helped keep me sane through the pandemic, and I look forward to them!" Jean
💕
MONDAYS 4:45pm: A 60 minute wind down early evening practice, focus on softening while stabilizing in asanas, pranayama ending in a guided relaxation.
7 weeks beginning July 8(NO CLASS August 5) $105
TUESDAYS 12:00PM: This 1 hour midday stretch will release tension while toning the muscles of the core and back.
8 weeks beginning July 9 $120
THURSDAYS 7:00PM: RETURNING SEPTEMBER 2024!
FRIDAYS 9:30AM: A 75 minute slow flow morning class incorporating asana, pranayama and meditation.
8 classes beginning July 12 $120
*EMAIL ME TO REGISTER FOR IN STUDIO
*prices are for in-studio Drop in $20
ZOOM Links are below.
The TRX is a fun adaptable form of exercise that challenges our stability as we build strength and flexibility. I offer many options for each exercise to cover all levels of fitness.
We laugh and groan in every class!
Contact me for a FREE demo with your strap!
"I have been attending TRX classes with Lisa for several years. I have always had poor balance and the TRX classes have greatly increased my stability and ability to do activities such as running and paddle boarding. Lisa is an excellent instructor. During the pandemic, Lisa's virtual classes have allowed me to keep my fitness and sanity! Thank you Lisa!"
Janice
TUESDAYS - 8:00AM
8 weeks
Beginning July 9
$160
TUESDAYS - 5:15AM
8 weeks
Beginning July 9
$160
THURSDAYS - 8:00AM
8 weeks
Beginning July 11
$160
*Prices are for in-studio Drop in $25
*EMAIL ME TO REGISTER FOR IN STUDIO
ZOOM Links are below.
All yoga and TRX classes are all levels. Some familiarity with yoga and TRX is helpful but not necessary. If you are new, please email me for a FREE 20 minute session to get acquainted with yoga or TRX straps.
ZOOM REGISTRATION LINK:
https://us02web.zoom.us/meeting/register/tZUrceCtrD4tG9Z9eL-DccViY8pXehagkRjw
YOU WILL RECEIVE A CONFIRMATION EMAIL
USE THE SAME LINK TO JOIN THE CLASS EVERY WEEK
ZOOM REGISTRATION LINK:
https://us02web.zoom.us/meeting/register/tZwkfumrqz8uGNIu0bLM15prwfF7HFWAktax
YOU WILL RECEIVE A CONFIRMATION EMAIL
USE THE SAME LINK TO JOIN THE CLASS EVERY WEEK
RETURNING SEPTEMBER 2024!
YOU WILL RECEIVE A CONFIRMATION EMAIL USE THE SAME LINK TO JOIN THE CLASS EVERY WEEK
ZOOM REGISTRATION LINK:
https://us02web.zoom.us/meeting/register/tZIuduCuqj4uHNBZJjxZdohnW7bxTuLTFo4m
YOU WILL RECEIVE A CONFIRMATION EMAIL USE THE SAME LINK TO JOIN THE CLASS EVERY WEEK
ZOOM REGISTRATION LINK:
https://us02web.zoom.us/meeting/register/tZMof-2upjIvHd0FqAYp4vTWOtJI8LnKvKaQ
YOU WILL RECEIVE A CONFIRMATION EMAIL USE THE SAME LINK TO JOIN THE CLASS EVERY WEEK
ZOOM REGISTRATION LINK:
https://us02web.zoom.us/meeting/register/tZ0tceuhqjsuE90MtPdZwNfODRFwefMccufu
YOU WILL RECEIVE A CONFIRMATION EMAIL USE THE SAME LINK TO JOIN THE CLASS EVERY WEEK
ZOOM REGISTRATION LINK:
https://us02web.zoom.us/meeting/register/tZ0qc-iuqzsrGNYjUZhLBBhk_OdkxqncxxX6
YOU WILL RECEIVE A CONFIRMATION EMAIL USE THE SAME LINK TO JOIN THE CLASS EVERY WEEK
ABSOLUTE BEGINNER SERIES
COMING BACK IN SEPTEMBER 2024!!
Copyright © 2024 Lisa M Kerr - All Rights Reserved.
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