Classes are taught as a hybrid of live and virtual. If you are joining in the studio, rest assured, the camera will only be on me!
I have 3 main aims for my yoga classes:
" Lisa, your classes ground me -they give me a sense of calmness and remind me to be me!
Your classes have helped keep me sane through the pandemic, and I look forward to them!" Jean
💕
MONDAYS 4:45pm: A 60 minute wind down early evening practice, focus on softening while stabilizing in asanas, pranayama ending in a guided relaxation.
7 weeks beginning March 11 $105(NO CLASS APRIL 1)
TUESDAYS 12:00PM: This 1 hour midday stretch will release tension while toning the muscles of the core and back.
8 weeks beginning March 12 $120
THURSDAYS 7:00PM: A 1 hour blissful restorative class that ends in a guided Yoga Nidra that accesses marma points to heal the body and mind.
8 weeks beginning March 14 $120
FRIDAYS 9:30AM: A 75 minute slow flow morning class incorporating asana, pranayama and meditation.
7 classes beginning March 15 $105(NO CLASS MARCH 29)
*EMAIL ME TO REGISTER FOR IN STUDIO
ZOOM Links are below.
The TRX is a fun adaptable form of exercise that challenges our stability as we build strength and flexibility. I offer many options for each exercise to cover all levels of fitness.
We laugh and groan in every class!
Contact me for a FREE demo with your strap!
"I have been attending TRX classes with Lisa for several years. I have always had poor balance and the TRX classes have greatly increased my stability and ability to do activities such as running and paddle boarding. Lisa is an excellent instructor. During the pandemic, Lisa's virtual classes have allowed me to keep my fitness and sanity! Thank you Lisa!"
Janice
TUESDAYS - 8:00AM
8 weeks
Beginning March 12
$120
THURSDAYS - 8:00AM
8 weeks
Beginning March 14
$120
*All TRX classes are for all levels.
*EMAIL ME TO REGISTER FOR IN STUDIO
ZOOM Links are below.
All yoga and TRX classes are all levels. Some familiarity with yoga and TRX is helpful but not necessary. If you are new, please email me for a FREE 20 minute session to get acquainted with yoga or TRX straps.
ZOOM REGISTRATION LINK:
https://us02web.zoom.us/meeting/register/tZcudu6orj4tGN3Icp9fb8U50nZUoIaMSaJZ
YOU WILL RECEIVE A CONFIRMATION EMAIL
USE THE SAME LINK TO JOIN THE CLASS EVERY WEEK
ZOOM REGISTRATION LINK:
https://us02web.zoom.us/meeting/register/tZwofuyurjIpGNSzcIIJmOUG7rLvb0vK76av
YOU WILL RECEIVE A CONFIRMATION EMAIL
USE THE SAME LINK TO JOIN THE CLASS EVERY WEEK
ZOOM REGISTRATION LINK:
https://us02web.zoom.us/meeting/register/tZItcuuqrDssG9O1JRGE0T_MhnCD2bI54izr
YOU WILL RECEIVE A CONFIRMATION EMAIL USE THE SAME LINK TO JOIN THE CLASS EVERY WEEK
ZOOM REGISTRATION LINK:
https://us02web.zoom.us/meeting/register/tZ0uf-qhqzMvEtxVobLFf9ZEhGh--409cdSo
YOU WILL RECEIVE A CONFIRMATION EMAIL USE THE SAME LINK TO JOIN THE CLASS EVERY WEEK
ZOOM REGISTRATION LINK:
https://us02web.zoom.us/meeting/register/tZwofuyurjIpGNSzcIIJmOUG7rLvb0vK76av
YOU WILL RECEIVE A CONFIRMATION EMAIL USE THE SAME LINK TO JOIN THE CLASS EVERY WEEK
ZOOM REGISTRATION LINK:
https://us02web.zoom.us/meeting/register/tZUof-qqrz8rHtGZf9r7yoIlveS1NSv_xBbA
YOU WILL RECEIVE A CONFIRMATION EMAIL USE THE SAME LINK TO JOIN THE CLASS EVERY WEEK
Copyright © 2024 Lisa M Kerr - All Rights Reserved.
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