Yoga Class Schedule for July - August 2024
Yoga classes
MONDAYS 4:45pm: A 60 minute wind down early evening practice, focus on softening while stabilizing in asanas, pranayama ending in a guided relaxation.
6 weeks(no class March 31 & April 21 ) beginning March 10 $90
TUESDAYS 12:00PM: This 1 hour midday stretch will release tension while toning the muscles of the core and back.
8 weeks beginning March 11 $120
THURSDAYS 7:00PM: A blissful one hour total chill class. Restorative and healing.
Grab your pillow, blanket, cushion or bolster and some blocks.
8 weeks beginning March 13 $120
FRIDAYS 9:30AM: A 75 minute slow flow morning class incorporating asana, pranayama and meditation.
7 weeks(no class April 18)beginning March 14 $120
*EMAIL ME TO REGISTER FOR IN STUDIO
*prices are for in-studio Drop in $20
ZOOM Links are below.
TRX Classes
The TRX is a fun adaptable form of exercise that challenges our stability as we build strength and flexibility. I offer many options for each exercise to cover all levels of fitness.
We laugh and groan in every class!
Contact me for a FREE demo with your strap!
"I have been attending TRX classes with Lisa for several years. I have always had poor balance and the TRX classes have greatly increased my stability and ability to do activities such as running and paddle boarding. Lisa is an excellent instructor. During the pandemic, Lisa's virtual classes have allowed me to keep my fitness and sanity! Thank you Lisa!"
Janice
TUESDAYS - 8:00AM
8 weeks
Beginning March 11
$160
WEDNESDAYS - 5:15PM
(In Studio Only)
8 weeks
Beginning March 12
$160
THURSDAYS - 8:00AM
8 weeks
Beginning March 13
$160
BEGINNERS TRX (In Studio Only)
8 weeks
Saturdays 9:30am
Beginning March 15
$160
*Prices are for in-studio Drop in $25
*EMAIL ME TO REGISTER FOR IN STUDIO
ZOOM Links are below.
All yoga and TRX classes are all levels. Some familiarity with yoga and TRX is helpful but not necessary. If you are new, please email me for a FREE 20 minute session to get acquainted with yoga or TRX straps.
ZOOM YOGA - always by donation - join anytime!
Monday 4:45PM Yoga
Monday 4:45PM Yoga
Monday 4:45PM Yoga
ZOOM REGISTRATION LINK:
https://us02web.zoom.us/meeting/register/fQr03LPHTcCHdaEgYSvkJQ
YOU WILL RECEIVE A CONFIRMATION EMAIL
USE THE SAME LINK TO JOIN THE CLASS EVERY WEEK
Tuesday 12pm Yoga
Monday 4:45PM Yoga
Monday 4:45PM Yoga
ZOOM REGISTRATION LINK:
https://us02web.zoom.us/meeting/register/UZN-7ORBRh-vvjEDb7TwWw
YOU WILL RECEIVE A CONFIRMATION EMAIL
USE THE SAME LINK TO JOIN THE CLASS EVERY WEEK
THURSDAY 7PM YOGA
FRIDAY 9:30AM YOGA
FRIDAY 9:30AM YOGA
ZOOM REGISTRATION LINK:
https://us02web.zoom.us/meeting/register/GHElqBu-QUupFoX4mj-3Vg
YOU WILL RECEIVE A CONFIRMATION EMAIL USE THE SAME LINK TO JOIN THE CLASS EVERY WEEK
FRIDAY 9:30AM YOGA
FRIDAY 9:30AM YOGA
FRIDAY 9:30AM YOGA
ZOOM REGISTRATION LINK:
https://us02web.zoom.us/meeting/register/MQe3PIJ2S0ecORuTQtewzQ
YOU WILL RECEIVE A CONFIRMATION EMAIL USE THE SAME LINK TO JOIN THE CLASS EVERY WEEK
ZOOM TRX - always by donation - join anytime!
TUESDAY 8:00AM TRX
ZOOM REGISTRATION LINK:
https://us02web.zoom.us/meeting/register/2vbx_HM0TquJdSwQWnq_UQ
YOU WILL RECEIVE A CONFIRMATION EMAIL USE THE SAME LINK TO JOIN THE CLASS EVERY WEEK
THURSDAY 8:00AM TRX
ZOOM REGISTRATION LINK:
https://us02web.zoom.us/meeting/register/qN0oL_7CRuao6eIpaZmLMQ
YOU WILL RECEIVE A CONFIRMATION EMAIL USE THE SAME LINK TO JOIN THE CLASS EVERY WEEK