Lisa M Kerr

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Lisa M Kerr

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Home Studio

The studio is open!  

It is so wonderful to see familiar faces and welcome new faces  to live classes! 

All studio classes will also be available to join online so if you  already have your set up and want to stay virtual nothing is changing. 

If you are joining in the studio, rest assured, the camera will only be on me!

Class Schedule for January - March 2023

yoga classes



MONDAYS 4:45pm:  A 75 minute wind down early evening practice, focus on softening while stabilizing in asanas, pranayama ending in a guided meditation. 

7 weeks January 16 - March 6 (NO CLASS FEBRUARY 20)$105


TUESDAYS 12:00PM:  This 1 hour  midday stretch will release tension while toning the muscles of the core and back.

8  weeks January 17  - March 7 $120


THURSDAYS 7:00PM:  A 1  hour blissful restorative class that ends in a guided Yoga Nidra that accesses marma points to heal the body and mind.

8 weeks January 19 - March 9  $120


FRIDAYS 9:30AM:  A 75 minute slow flow morning class incorporating asana, pranayama and meditation.  

8 weeks  January 20 - March 10   $120


*EMAIL ME TO REGISTER FOR IN STUDIO 


ZOOM Links are below.


TRX classes

TUESDAYS - 8:00AM

8 weeks  January 17 - March 7

$120 



THURSDAYS - 8:00AM

8 weeks January 19 - March 9  

$120


*All TRX classes  are for all levels.  

*EMAIL ME TO REGISTER FOR IN STUDIO 


ZOOM Links are below.



All yoga and TRX classes are all levels.  Some familiarity with yoga and TRX is helpful but not necessary.  If you are new, please email me for a FREE 20 minute session to get acquainted with yoga or TRX straps.


ZOOM YOGA - always by donation - join anytime!

Monday 4:45PM Yoga

Monday 4:45PM Yoga

Monday 4:45PM Yoga

JANUARY 16 - MARCH 6

7 WEEKS

(NO CLASS FEBRUARY 20)


ZOOM REGISTRATION LINK:
https://us02web.zoom.us/meeting/register/tZcvduiqrTMiHdInSQFDZIOLkTWXUkTgIEbG


YOU WILL RECEIVE A CONFIRMATION EMAIL 

USE THE SAME LINK TO JOIN THE CLASS EVERY WEEK

 

Tuesday 12pm Yoga

Monday 4:45PM Yoga

Monday 4:45PM Yoga

 JANUARY 17 - MARCH 7

8 WEEKS


ZOOM REGISTRATION LINK:

https://us02web.zoom.us/meeting/register/tZMlcumsrDktE9RcaEukRPc1RU8MLjxYcCM8


YOU WILL RECEIVE A CONFIRMATION EMAIL 

USE THE SAME LINK TO JOIN THE CLASS EVERY WEEK

 

THURSDAY 7PM YOGA

FRIDAY 9:30AM YOGA

FRIDAY 9:30AM YOGA

JANUARY 19 - MARCH 9

8 WEEKS

ZOOM REGISTRATION LINK:
https://us02web.zoom.us/meeting/register/tZclc-GvpjsrG9NbZFj-3H78WA7OnROhcr3i


YOU WILL RECEIVE A CONFIRMATION EMAIL  USE THE SAME LINK TO JOIN THE CLASS EVERY WEEK 



FRIDAY 9:30AM YOGA

FRIDAY 9:30AM YOGA

FRIDAY 9:30AM YOGA

 JANUARY 20 - MARCH 10

8 WEEKS

ZOOM REGISTRATION LINK:  
https://us02web.zoom.us/meeting/register/tZMkceCsqzMtGNJO7H_kLeox0udEidlMCNk7


YOU WILL RECEIVE A CONFIRMATION EMAIL  USE THE SAME LINK TO JOIN THE CLASS EVERY WEEK  




ZOOM TRX - always by donation - join anytime!

TUESDAY 8:00AM TRX

THURSDAY 8:00AM TRX

THURSDAY 8:00AM TRX

JANUARY 17 - MARCH 7

8 WEEKS

ZOOM REGISTRATION LINK:    
https://us02web.zoom.us/meeting/register/tZUsdeisqzovH9NuhmKtOgJwFJioZEWhGpRl


YOU WILL RECEIVE A CONFIRMATION EMAIL  USE THE SAME LINK TO JOIN THE CLASS EVERY WEEK 

THURSDAY 8:00AM TRX

THURSDAY 8:00AM TRX

THURSDAY 8:00AM TRX

 JANUARY 19 - MARCH 9

8 WEEKS

ZOOM REGISTRATION LINK:  
https://us02web.zoom.us/meeting/register/tZIvde-oqzosGdf9CMT0Lv-IxPvtZSliDUvz


YOU WILL RECEIVE A CONFIRMATION EMAIL  USE THE SAME LINK TO JOIN THE CLASS EVERY WEEK 


*All Zoom classes are by donation. Suggested $7-10 *DROP IN STUDIO CLASSES: $20

Payment through E-transfer: Lisa@Lisamkerr.com

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