Breath-focused, heart-centered yoga that meets you exactly where you are.
My tantra hatha classes flow intuitively, guided by inner wisdom rather than rigid sequences. Each session is unique—sometimes gentle and restorative, sometimes more dynamic—but always accessible to all bodies and experience levels.
I teach weekly tantra hatha and restorative yoga classes.
YOGA CLASSES IN Queensville & Virtual
Monday 4:45 - 5:45pm - gentle after work flow, guided savasana
Tuesday 12 - 1pm - midday stretch and strengthen flow
Thursday 5:30 - 6:30pm - restorative rest session, yoga nidra
Friday 9:30 - 10:45am - energy flow, guided meditation
In Studio 8 week sessions $120. Drop in $20
Virtual by Donation
*Link will be sent upon registration
MY SCHEDULE
I'm a big advocate for strength training as we age. The TRX offers resistance training without the need for heavy bulky equipment.
As a certified TRX instructor, teaching all bodies for over 10 years, I offer safe effective classes for all.
Contact me for set up and a free introductory class if you are new to the TRX and want to join virtually.
Weekly TRX classes in studio and virtual.
Janice S
and ability to do activities such as running and paddle boarding. Lisa is an excellent instructor. During the pandemic, Lisa's virtual classes have allowed me to keep my fitness and sanity!
“ I have always had poor balance and the TRX classes have greatly increased my stability”
You've been the perfect parent, the reliable professional, the caring partner, the one everyone counts on. But somewhere along the way, you started feeling like a stranger to yourself.
What if 15 minutes could change everything?
The Midlife Identity Audit isn't just another self-help quiz. It's a gentle but powerful tool that helps you see which parts of your authentic self have been quietly waiting for you to remember them.
If you've ever looked in the mirror and wondered "Who am I really, beyond all these roles I play?" – you're not alone.