Class Schedule for January - March 2023
yoga classes
MONDAYS 4:45pm: A 75 minute wind down early evening practice, focus on softening while stabilizing in asanas, pranayama ending in a guided meditation.
7 weeks January 16 - March 6 (NO CLASS FEBRUARY 20)$105
TUESDAYS 12:00PM: This 1 hour midday stretch will release tension while toning the muscles of the core and back.
8 weeks January 17 - March 7 $120
THURSDAYS 7:00PM: A 1 hour blissful restorative class that ends in a guided Yoga Nidra that accesses marma points to heal the body and mind.
8 weeks January 19 - March 9 $120
FRIDAYS 9:30AM: A 75 minute slow flow morning class incorporating asana, pranayama and meditation.
8 weeks January 20 - March 10 $120
*EMAIL ME TO REGISTER FOR IN STUDIO
ZOOM Links are below.
TRX classes
TUESDAYS - 8:00AM
8 weeks January 17 - March 7
$120
THURSDAYS - 8:00AM
8 weeks January 19 - March 9
$120
*All TRX classes are for all levels.
*EMAIL ME TO REGISTER FOR IN STUDIO
ZOOM Links are below.
All yoga and TRX classes are all levels. Some familiarity with yoga and TRX is helpful but not necessary. If you are new, please email me for a FREE 20 minute session to get acquainted with yoga or TRX straps.
ZOOM YOGA - always by donation - join anytime!
Monday 4:45PM Yoga
Monday 4:45PM Yoga
Monday 4:45PM Yoga
JANUARY 16 - MARCH 6
7 WEEKS
(NO CLASS FEBRUARY 20)
ZOOM REGISTRATION LINK:
https://us02web.zoom.us/meeting/register/tZcvduiqrTMiHdInSQFDZIOLkTWXUkTgIEbG
YOU WILL RECEIVE A CONFIRMATION EMAIL
USE THE SAME LINK TO JOIN THE CLASS EVERY WEEK
Tuesday 12pm Yoga
Monday 4:45PM Yoga
Monday 4:45PM Yoga
JANUARY 17 - MARCH 7
8 WEEKS
ZOOM REGISTRATION LINK:
https://us02web.zoom.us/meeting/register/tZMlcumsrDktE9RcaEukRPc1RU8MLjxYcCM8
YOU WILL RECEIVE A CONFIRMATION EMAIL
USE THE SAME LINK TO JOIN THE CLASS EVERY WEEK
THURSDAY 7PM YOGA
FRIDAY 9:30AM YOGA
FRIDAY 9:30AM YOGA
JANUARY 19 - MARCH 9
8 WEEKS
ZOOM REGISTRATION LINK:
https://us02web.zoom.us/meeting/register/tZclc-GvpjsrG9NbZFj-3H78WA7OnROhcr3i
YOU WILL RECEIVE A CONFIRMATION EMAIL USE THE SAME LINK TO JOIN THE CLASS EVERY WEEK
FRIDAY 9:30AM YOGA
FRIDAY 9:30AM YOGA
FRIDAY 9:30AM YOGA
JANUARY 20 - MARCH 10
8 WEEKS
ZOOM REGISTRATION LINK:
https://us02web.zoom.us/meeting/register/tZMkceCsqzMtGNJO7H_kLeox0udEidlMCNk7
YOU WILL RECEIVE A CONFIRMATION EMAIL USE THE SAME LINK TO JOIN THE CLASS EVERY WEEK
ZOOM TRX - always by donation - join anytime!
TUESDAY 8:00AM TRX
THURSDAY 8:00AM TRX
THURSDAY 8:00AM TRX
JANUARY 17 - MARCH 7
8 WEEKS
ZOOM REGISTRATION LINK:
https://us02web.zoom.us/meeting/register/tZUsdeisqzovH9NuhmKtOgJwFJioZEWhGpRl
YOU WILL RECEIVE A CONFIRMATION EMAIL USE THE SAME LINK TO JOIN THE CLASS EVERY WEEK
THURSDAY 8:00AM TRX
THURSDAY 8:00AM TRX
THURSDAY 8:00AM TRX
JANUARY 19 - MARCH 9
8 WEEKS
ZOOM REGISTRATION LINK:
https://us02web.zoom.us/meeting/register/tZIvde-oqzosGdf9CMT0Lv-IxPvtZSliDUvz
YOU WILL RECEIVE A CONFIRMATION EMAIL USE THE SAME LINK TO JOIN THE CLASS EVERY WEEK