Lisa M Kerr
Yoga & Meditation

Lisa M Kerr Yoga & Meditation Lisa M Kerr Yoga & Meditation Lisa M Kerr Yoga & Meditation
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    • Group Meditation
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Lisa M Kerr
Yoga & Meditation

Lisa M Kerr Yoga & Meditation Lisa M Kerr Yoga & Meditation Lisa M Kerr Yoga & Meditation
  • Home
  • Group Meditation
  • About
  • Embodying The Heart
  • schedule
  • blog
  • Contact

REQUEST A FREE HEAL YOUR HEART MEDITATION RECORDING

Home Studio

The studio is open!  

It is so wonderful to see familiar faces and welcome new faces  to live classes! 

All studio classes will also be available to join online so if you  already have your set up and want to stay virtual nothing is changing. 

If you are joining in the studio, rest assured, the camera will only be on me!

Class Schedule for May - June 2023

yoga classes



MONDAYS 4:45pm:  A 75 minute wind down early evening practice, focus on softening while stabilizing in asanas, pranayama ending in a guided meditation. 

5 weeks May 29 - June 26 $75 


TUESDAYS 12:00PM:  This 1 hour  midday stretch will release tension while toning the muscles of the core and back.

6  weeks  May 23 - June 27  $90


THURSDAYS 7:00PM:  A 1  hour blissful restorative class that ends in a guided Yoga Nidra that accesses marma points to heal the body and mind.

6  weeks  May 25 - June 29  $90


FRIDAYS 9:30AM:  A 75 minute slow flow morning class incorporating asana, pranayama and meditation.  

6 weeks  May 26 - June 30 $90


*EMAIL ME TO REGISTER FOR IN STUDIO 


ZOOM Links are below.


TRX classes

TUESDAYS - 8:00AM

6 weeks   May 23 - June 26

$90



THURSDAYS - 8:00AM

6 weeks May 25 - June 29

$90


*All TRX classes  are for all levels.  

*EMAIL ME TO REGISTER FOR IN STUDIO 


ZOOM Links are below.



All yoga and TRX classes are all levels.  Some familiarity with yoga and TRX is helpful but not necessary.  If you are new, please email me for a FREE 20 minute session to get acquainted with yoga or TRX straps.


ZOOM YOGA - always by donation - join anytime!

Monday 4:45PM Yoga

Monday 4:45PM Yoga

Monday 4:45PM Yoga

May 29 - June 26

5  WEEKS


ZOOM REGISTRATION LINK:
https://us02web.zoom.us/meeting/register/tZIpdu6qrDIsH9YoS7PuNHAQAwIJ12PQMvID


YOU WILL RECEIVE A CONFIRMATION EMAIL 

USE THE SAME LINK TO JOIN THE CLASS EVERY WEEK

 

Tuesday 12pm Yoga

Monday 4:45PM Yoga

Monday 4:45PM Yoga

   May  23 - June 27

6 WEEKS


ZOOM REGISTRATION LINK:

https://us02web.zoom.us/meeting/register/tZwkcOGgrTgvGNEoqquHk38hAYpgm2t9maJq


YOU WILL RECEIVE A CONFIRMATION EMAIL 

USE THE SAME LINK TO JOIN THE CLASS EVERY WEEK

 

THURSDAY 7PM YOGA

FRIDAY 9:30AM YOGA

FRIDAY 9:30AM YOGA

  MAY 25 - June 29

6 WEEKS


ZOOM REGISTRATION LINK:

https://us02web.zoom.us/meeting/register/tZAqdeGtrzwqGtQ7x54P0S6X-ZeOiiHlztJO


YOU WILL RECEIVE A CONFIRMATION EMAIL  USE THE SAME LINK TO JOIN THE CLASS EVERY WEEK 



FRIDAY 9:30AM YOGA

FRIDAY 9:30AM YOGA

FRIDAY 9:30AM YOGA

MAY 26 - June 30

6 WEEKS


ZOOM REGISTRATION LINK:  
https://us02web.zoom.us/meeting/register/tZ0vdu-oqz0vE9BGmEnBeXV6xEs6wGWzuaDW


YOU WILL RECEIVE A CONFIRMATION EMAIL  USE THE SAME LINK TO JOIN THE CLASS EVERY WEEK  




ZOOM TRX - always by donation - join anytime!

TUESDAY 8:00AM TRX

THURSDAY 8:00AM TRX

THURSDAY 8:00AM TRX


6 WEEKS


ZOOM REGISTRATION LINK:    
https://us02web.zoom.us/meeting/register/tZMkc-Coqj8iGdVWoe9Lz8Rg6evsoEvBMvuv


YOU WILL RECEIVE A CONFIRMATION EMAIL  USE THE SAME LINK TO JOIN THE CLASS EVERY WEEK 

THURSDAY 8:00AM TRX

THURSDAY 8:00AM TRX

THURSDAY 8:00AM TRX


6 WEEKS


ZOOM REGISTRATION LINK:  
https://us02web.zoom.us/meeting/register/tZItc-GqqD0uGNSIMR3qGRxhjihsGmX5MehN


YOU WILL RECEIVE A CONFIRMATION EMAIL  USE THE SAME LINK TO JOIN THE CLASS EVERY WEEK 


Zoom classes by donation - Suggested $7-10 Studio Drop In - $20

Payment through E-transfer: lisa@lisamkerr.com

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