Class Schedule for May - June 2023
yoga classes
MONDAYS 4:45pm: A 75 minute wind down early evening practice, focus on softening while stabilizing in asanas, pranayama ending in a guided meditation.
5 weeks May 29 - June 26 $75
TUESDAYS 12:00PM: This 1 hour midday stretch will release tension while toning the muscles of the core and back.
6 weeks May 23 - June 27 $90
THURSDAYS 7:00PM: A 1 hour blissful restorative class that ends in a guided Yoga Nidra that accesses marma points to heal the body and mind.
6 weeks May 25 - June 29 $90
FRIDAYS 9:30AM: A 75 minute slow flow morning class incorporating asana, pranayama and meditation.
6 weeks May 26 - June 30 $90
*EMAIL ME TO REGISTER FOR IN STUDIO
ZOOM Links are below.
TRX classes
TUESDAYS - 8:00AM
6 weeks May 23 - June 26
$90
THURSDAYS - 8:00AM
6 weeks May 25 - June 29
$90
*All TRX classes are for all levels.
*EMAIL ME TO REGISTER FOR IN STUDIO
ZOOM Links are below.
All yoga and TRX classes are all levels. Some familiarity with yoga and TRX is helpful but not necessary. If you are new, please email me for a FREE 20 minute session to get acquainted with yoga or TRX straps.
ZOOM YOGA - always by donation - join anytime!
Monday 4:45PM Yoga
Monday 4:45PM Yoga
Monday 4:45PM Yoga
May 29 - June 26
5 WEEKS
ZOOM REGISTRATION LINK:
https://us02web.zoom.us/meeting/register/tZIpdu6qrDIsH9YoS7PuNHAQAwIJ12PQMvID
YOU WILL RECEIVE A CONFIRMATION EMAIL
USE THE SAME LINK TO JOIN THE CLASS EVERY WEEK
Tuesday 12pm Yoga
Monday 4:45PM Yoga
Monday 4:45PM Yoga
May 23 - June 27
6 WEEKS
ZOOM REGISTRATION LINK:
https://us02web.zoom.us/meeting/register/tZwkcOGgrTgvGNEoqquHk38hAYpgm2t9maJq
YOU WILL RECEIVE A CONFIRMATION EMAIL
USE THE SAME LINK TO JOIN THE CLASS EVERY WEEK
THURSDAY 7PM YOGA
FRIDAY 9:30AM YOGA
FRIDAY 9:30AM YOGA
MAY 25 - June 29
6 WEEKS
ZOOM REGISTRATION LINK:
https://us02web.zoom.us/meeting/register/tZAqdeGtrzwqGtQ7x54P0S6X-ZeOiiHlztJO
YOU WILL RECEIVE A CONFIRMATION EMAIL USE THE SAME LINK TO JOIN THE CLASS EVERY WEEK
FRIDAY 9:30AM YOGA
FRIDAY 9:30AM YOGA
FRIDAY 9:30AM YOGA
MAY 26 - June 30
6 WEEKS
ZOOM REGISTRATION LINK:
https://us02web.zoom.us/meeting/register/tZ0vdu-oqz0vE9BGmEnBeXV6xEs6wGWzuaDW
YOU WILL RECEIVE A CONFIRMATION EMAIL USE THE SAME LINK TO JOIN THE CLASS EVERY WEEK
ZOOM TRX - always by donation - join anytime!
TUESDAY 8:00AM TRX
THURSDAY 8:00AM TRX
THURSDAY 8:00AM TRX
6 WEEKS
ZOOM REGISTRATION LINK:
https://us02web.zoom.us/meeting/register/tZMkc-Coqj8iGdVWoe9Lz8Rg6evsoEvBMvuv
YOU WILL RECEIVE A CONFIRMATION EMAIL USE THE SAME LINK TO JOIN THE CLASS EVERY WEEK
THURSDAY 8:00AM TRX
THURSDAY 8:00AM TRX
THURSDAY 8:00AM TRX
6 WEEKS
ZOOM REGISTRATION LINK:
https://us02web.zoom.us/meeting/register/tZItc-GqqD0uGNSIMR3qGRxhjihsGmX5MehN
YOU WILL RECEIVE A CONFIRMATION EMAIL USE THE SAME LINK TO JOIN THE CLASS EVERY WEEK