A FREE GUIDE TO CREATING A HOME MEDITATION PRACTICE
As we get older, meditation can really be a game-changer.
With known benefits such as reduced stress, improved cognitive function, better sleep, and enhanced emotional well-being, meditation is proven to help us age well!
The challenge is simply finding the time and making it a priority amidst busy schedules and daily responsibilities.
I've put together a Step-By-Step Guide to help you create a meditation practice that meets you where you are at!
Your Guide Includes:
- tips on creating a tranquil space
- finding a comfortable seat
- carving out a designated time
- finding the right meditation
- tips on being consistent
- 2 video tutorials
- 3 audio meditations
FREE MEDITATION GROUP
In this private Facebook group, we share all things about meditation.
This is where I offer FREE guided meditations that we do together.
All the content is there so you can try one of the guided meditations anytime.
These simple guided meditations on the breath are perfect for beginners and experienced meditators who want to reignite their practice.
My daily meditation is the cornerstone of my practice. It has enriched my relationship with my Self, all beings, nature and Source Itself.
It is my dharma calling to bring these teachings to the masses and in doing so, create more ease, grace, PEACE , and LOVE 💜 in the world 🌎.
with love,
Lisa