You've played the "push through and power on" game. You've achieved, accomplished, and checked all the boxes.
But what you're craving now is something deeper: To move through your days connected to who you truly are, not just who you think you should be.
Less rushing. Less performing.
More presence. Spaciousness. Sacred pause. Truth.
You're ready for a way of being that honours your heart's wisdom—not one that demands you ignore it to keep up with everyone else's pace.
You've already glimpsed that untouched place within you. Now, you're ready to live from that sacred space more often.
Because when you return to your heart centre, everything transforms.
What felt overwhelming becomes manageable. What felt foreign feels like coming home. Your authentic self emerges. Your path becomes clear. Life flows from the inside out.
You already sense this truth. I'm just here to guide you back to it so deeply, you don't need external validation to remember who you are anymore.
The Sacred Pause isn't just a practice—it's your pathway home to yourself.
Flow through your days with more peace, ease and authentic connection.
When old patterns keep resurfacing, it's because true change happens at the energetic level—healing the core wounds and nervous system patterns that created them.
My intuitive coaching combines integrative tools, heart-centred guidance with healing to help you trust your inner wisdom and transform from the inside out.
Intuitive MidLife Coaching
When life feels overwhelming and you've lost touch with your centre, the fastest way back to yourself isn't through more doing—it's through Sacred Pause.
These 5 gentle breathwork meditations guide you from scattered to centred, from reactive to responsive, in under 10 minutes.
No long commitments. No complicated techniques. Just you, your breath, and the sacred space within your heart.
But First ...
Sacred Pause
Breath-focused, heart-centered yoga that meets you exactly where you are.
My tantra hatha classes flow intuitively, guided by inner wisdom rather than rigid sequences. Each session is unique—sometimes gentle and restorative, sometimes more dynamic—but always accessible to all bodies and experience levels.
This isn't about perfect poses. It's about coming home to your breath, your body, and the sacred space within..
Yoga Classes
Corporate Yoga & Meditation
All Staff Wellness Coordinator
Colleen
Lisa Fernandas, Wellness Coordinator GEO Kelson
"We were privileged to have Lisa Kerr lead four wellness breakout sessions at our recent all staff day. She developed a 20-minute sit / stand session that incorporated stretching and mindfulness for staff with all abilities. Lisa was an absolute professional and was respectful of all who participated."
"Introducing Lisa's classes has improved our employee culture and also sends our employees an important message 'that we care about them and want them to be well'"
I help midlife beings reconnect with their authentic selves and find the peace that's been waiting within them all along.
Not by adding more to your already full life. Not by pushing through another program.
But by taking Sacred Pause, and allowing your heart's wisdom to lead.
Because that's where true transformation lives.
The clarity? The ease? Just the natural result of coming home to yourself.
My work is about helping you step off the treadmill of "doing" and into the sacred space of "being," gently guide yourself back to that untouched place within your heart, and live from the authentic truth that's always been there.
Trained in hatha yoga, tantra, meditation and intuitive healing, I've discovered that the answers you're seeking aren't somewhere out there—they're in the pause between your thoughts, in the wisdom of your breath, in the sacred centre that no amount of life's storms can disturb
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If those words land in your heart and feel like coming home, I'm honoured to walk alongside you on this journey back to yourself.
Hi, I'm Lisa!
You've been the perfect parent, the reliable professional, the caring partner, the one everyone counts on. But somewhere along the way, you started feeling like a stranger to yourself.
What if 15 minutes could change everything?
The Midlife Identity Audit isn't just another self-help quiz. It's a gentle but powerful tool that helps you see which parts of your authentic self have been quietly waiting for you to remember them.
If you've ever looked in the mirror and wondered "Who am I really, beyond all these roles I play?" – you're not alone.
FREE MIDLIFE IDENTITY AUDIT - 15 Minute Self-Discovery Tool
How ready you are to start living as yourself again
Where your real energy and excitement have been hiding
What you've been putting on hold to meet everyone else's expectations
Which roles have consumed your identity (and which parts of YOU got lost in the process)