If your soul has been whispering “slow down”, this day is for you.
We’ll gather at the stunning Wisdom Gardens, a hidden sanctuary surrounded by forest, complete with a wood-burning sauna, magnesium pool, hot tub, and cozy fire circle.
This is your invitation to pause — to breathe deeply, move mindfully, and remember who you are beneath all the busyness.
Take a Sacred Pause Before the Year Ends
🧘♀️ Tantra-Hatha Yoga — gentle, breath-centered movement to open and ground
🌬 Tantra Meditation & Energy Healing — balance your subtle body and clear stagnation
😌 Yoga Nidra (Deep Rest) — total nervous-system reset
🌲 Guided Forest Walk — mindful movement and connection with nature
🔥 Leisure Spa Time — sauna, magnesium pool, hot tub & cozy fireside rest
🍵 Lunch, tea & nourishing snacks included — seasonal, wholesome, and heart-filled
🕯 Reflection & Integration Circle — journaling, sharing, and closing ritual
A slow, spacious day blending Tantra-Hatha yoga, Tantra meditation, energy healing, Yoga Nidra, and time in nature.
Everything is designed to help you reset your energy, calm your mind, and reconnect with your inner rhythm.
Here's what you can expect:
* You’re feeling a little tired, uninspired, or stretched thin.
* You’re navigating midlife change and craving time to reflect.
* You want to close the year feeling grounded, clear, and connected.
* You’re simply ready for a sacred pause — no pressure, no performance, just presence.
No prior yoga or meditation experience is needed — just curiosity and an open heart.
This retreat is perfect for you if…
This is a small, intimate retreat (8–10 participants max) — designed for deep rest and connection.
Questions? Reach out to me, lisa@lisamkerr.com
Early Bird: $245 (until Nov 10)
Regular: $275 after Nov 10
To hold your space, simply send a $100 e-transfer deposit to lisa@lisamkerr.com
(please note “Retreat” in the message).
Your remaining balance is due by November 22.
Your Investment:
Tantra Meditation & Energy Healing — clear what’s been stuck
Breath-led Tantra-Hatha Yoga — gentle, grounding, and deeply mindful
What's included:
Guided forest walk through nature trails
Spa time — soak in the magnesium pool, relax in the sauna or hot tub
Lunch, tea & nourishing snacks — everything included
Community & reflection — time to pause, breathe, and reconnect
Yoga Nidra (deep rest) — for your nervous system and soul
I help midlife beings reconnect with their authentic selves and find the peace that's been waiting within them all along.
Not by adding more to your already full life. Not by pushing through another program.
But by taking Sacred Pause, and allowing your heart's wisdom to lead.
Because that's where true transformation lives.
The clarity? The ease? Just the natural result of coming home to yourself.
My work is about helping you step off the treadmill of "doing" and into the sacred space of "being," gently guide yourself back to that untouched place within your heart, and live from the authentic truth that's always been there.
Trained in hatha yoga, tantra, meditation and intuitive healing, I've discovered that the answers you're seeking aren't somewhere out there—they're in the pause between your thoughts, in the wisdom of your breath, in the sacred centre that no amount of life's storms can disturb
.
If those words land in your heart and feel like coming home, I'm honoured to walk alongside you on this journey back to yourself.
