Your calm, centred, authentic self is waiting for you. That inner wisdom isn't lost - it's just been quiet beneath all the noise and busyness. The Sacred Pause Protocol creates those essential moments of stillness where you can reconnect with who you truly are, using the power of your breath to cut through overwhelm and return to your centre - quickly and consistently.
The Sacred Pause Protocol
5 Breathwork Meditations
begin within
The Sacred Pause Protocol is designed specifically for busy midlife people who are craving reconnection with their authentic selves but don't have hours to spend in lotus position. This isn't about emptying your mind or achieving some perfect zen state. It's about coming home to yourself, quickly and consistently.
These 5 thoughtfully designed breathwork meditations will help you:
- Calm your nervous system in minutes, not hours
- Cut through mental chatter to find clarity
- Reconnect with your authentic voice and what truly matters to you
- Feel grounded and centred, even in the midst of life's chaos
What If You Could Find Your Authentic, Calm Self in Just 10 Minutes?
Life's transitions are hitting you hard - whether it's aging parents, changing relationships, career shifts, or just the reality of getting older. You feel disconnected from yourself right when you need your inner wisdom most.
You're tired of being the "easy-going" one who always goes with the flow because speaking up feels scary or selfish. Deep down, you know you have opinions and desires, but they feel buried under years of putting everyone else first.
Your mind won't stop racing, especially at 3 AM when you're replaying conversations, worrying about decisions, or spiraling down the "what if" rabbit hole. You desperately want to find calm, but traditional meditation feels impossible when you can barely sit still for two minutes.
You feel like you're constantly running on empty, juggling everyone else's needs while your own voice gets quieter and quieter. You used to know what you wanted, what mattered to you, but now? You're not even sure who you are underneath all the roles you play.
You're Not Alone in Feeling This Way...
— Laura
“ Lisa is an extremely knowledgeable guide and a non-judgemental teacher with a gentle soul-calming voice.”
Knowing what I know now and what I got out of the course, I gladly would have paid triple. Some friends and family have actually noticed a change!
THIS IS WHAT YOU NEED
For busy midlife beings ready to reconnect with themselves and find their calm centre without spending hours meditating!
The Sacred Pause Protocol: Five Breathwork Meditations to Your Calm Sacred Centre in Under 10 Minutes
LET'S BREAK DOWN WHAT'S INCLUDED
- What is the Sacred Pause and why it works
- The neuroscience behind breathwork and the aging brain
- Why 10 minutes is the sweet spot for lasting change
- Doing Vs Being
- The Compound Effect: how small, consistent practices create big transformations
- Why authentic connection starts with awareness
Foundation And Science
01
- Protocol 1: Morning Clarity - Start your day grounded and focused, ready to show up as your authentic self
- Protocol 2: Stress Buster Energy Lift - Your go-to when overwhelm hits and you need to reset quickly
- Protocol 3: Emotional Wave - Navigate big feelings and life transitions with grace and presence
- Protocol 4: Evening Energy Reset - Wind down from your day and reconnect with what truly matters
- Protocol 5: Heart Coherence Connection - Align your heart and mind for deeper self-connection
5 Guided Breathwork Meditation Protocols
(Audio & written guide)
02
- The Complete Breathwork Manual PDF - Everything you need to understand the science and practice behind each protocol
- Quick Start Guide PDF - Get started immediately with simple, clear instructions
- Habit Stacking and Customization Tools
- Weekly Journal - prompts for quick reflections
- Obstacle Troubleshooting
Essential Resources
03
Personal guidance to help you customize your practice for your unique life. 1:1 video coaching call.
One Personal Check-In Session ($150value)
Perfect for those moments when you only have a few minutes but need immediate calm.
5 Minute Mind Reset Protocol
PLUS - you get these incredible bonuses 🎉
For years, I was the person everyone described as "easy-going" and "go with the flow." That might sound zen, but here's the truth - I was actually a doormat. A chronic people-pleaser with zero confidence in my own opinions or desires.
I'd sit in restaurants unable to choose what I wanted to eat because I genuinely didn't know. I was so disconnected from my authentic self that I wasn't even sure she existed anymore.
Everything changed when I discovered breathwork combined with self-inquiry meditation. Through my training in tantra hatha yoga and pranayama, I learned I didn't need hours on a meditation cushion to find myself. I needed tools that could bring me back to my centre quickly.
Now, after 20 years of personal practice and 15 years of guiding students, I know who I am. I have opinions. I make decisions from my authentic centre. When overwhelm hits, I have a toolkit that brings me back to myself in minutes.
From Doormat to Authentic Self...
That's exactly what I want to share with you.
What my students are saying about working with me:
Thank you for reminding us that we need to take a moment to breathe and settle our thoughts.
- Victor
Lisa, your classes ground me. They give me a sense of calm and remind me to be me!
- Jean
Thank you for reminding us of the here and now.
- Olga
Lisa, your commitment to teaching and focus on the yoga breath has been such a source of strength and comfort for me. I have been able to stay grounded and feel physically strong thanks to your sessions. Your guidance has provided peace and stability with movement and meditation.
- Gretchen J.
I worked with Lisa because I thought it would compliment my "journey to self discovery". Well it certainly did that and more. I feel like it is now the vehicle that's taking me through my journey. She showed me through a variety of exercises where my focus and energy should be on almost a daily basis. It got me to consciously think about things I had been suppressing for years in a gentle non-threatening way. Lisa is an extremely knowledgeable guide and a non-judgemental teacher with a gentle soul-calming voice. Some friends and family have actually noticed a change!
Laura - Mother of 3 & Business Owner, Yo
YOUR INVESTMENT
I'm ready to get started for $37
Bonuses - 5 Minute Quick Reset & Personal Check in Session
One-on-one (email) guidance and support
Lifetime access to all modules,
lessons
2 Modules with easy-to-follow video tutorials that you can watch on your computer or mobile
5 guided protocol audios + complete manual + guides
Here's What You'll Get
Prices are in CAN. Plus TAX where applicable.
14-DAY MONEY BACK GUARANTEE
I’m so confident that this course will transform your life that I offer a 14-day money-back guarantee. If you don't feel fully satisfied with the course within the first 14 days, simply email us and we'll issue a full refund, no questions asked.
I'm someone who truly understands the midlife struggle because I'm living it. After 20 years of personal practice in yoga, pranayama (breathwork), and deep self-inquiry meditation, and over 15 years of guiding students on their own journeys, I've learned that the most powerful transformations often come through the simplest practices.
My approach isn't about perfection or spending hours in meditation. It's about practical spirituality - tools that work in your kitchen, in your car, during your lunch break, or when you wake up at 3 AM with your mind racing.
These practices have transformed me and I know they can work for you too.
Hi, I'm Lisa
A: Most meditation programs are created for people who already have time and space for long practices. This is specifically designed for busy midlife beings who need practical tools that work in real life, right now. Plus, you get personal support, not just recordings.
Q: How is this different from other meditation programs?
A: Not at all! While I draw from ancient wisdom, these techniques are grounded in practical application. You don't need to believe in anything other than the power of your own breath to benefit from these practices.
Q: I'm not "spiritual" - is this too woo-woo for me?
A: That's exactly why I created 10-minute practices! You can do these while your coffee brews, in your car before going into work, or even in the bathroom if that's your only private space. The beauty is in the consistency, not the duration.
Q: I barely have 10 minutes. How can I fit this into my schedule?
A: This isn't about quieting your mind - it's about changing your relationship with your thoughts. The breathwork techniques I teach actually use the breath to create natural pauses in mental chatter.