Lisa M Kerr

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Lisa M Kerr

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    • Home
    • About
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  • About
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  • Contact

30 minute Yoga for Lower Back Pain

 This class is designed to help ease  a bulging disc of the lower spine.  Gentle movement and back strengthening asanas are used to encourage the spine into its natural state of comfort.

75 minute Yoga Classes

A 75mins yoga class for all levels focusing on stability and stillness culminating with Still Lake of the Mind meditation. 

1 hour Restorative Class

A 1 hour yoga class focusing on soothing the lower back.  Blocks,  bolsters or pillows, and blankets are recommended. 

TRX Classes

A quick 40 minute tabata style workout. 

Go at your own pace and keep your good form! 

Have fun!!

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