Lisa M Kerr

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Lisa M Kerr

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    • Home
    • 40 Day Meditation
    • About
    • schedule
    • Videos
    • blog
    • Contact

  • Home
  • 40 Day Meditation
  • About
  • schedule
  • Videos
  • blog
  • Contact

30 minute Yoga for Lower Back Pain

 This class is designed to help ease  a bulging disc of the lower spine.  Gentle movement and back strengthening asanas are used to encourage the spine into its natural state of comfort.

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