Yoga classes
I strive to share the techniques in asana, pranayama, meditation and Yoga Nidra that I have found the most helpful in my own life. Classes embrace the wisdom of my teachers taught with my own easy going down to earth flare and laughter. My aim is to always bring us back to these truths: "The world is beautiful. My life is a gift. I am a part of my source."
TRX
Why I love the TRX Suspension Trainer:
- easy to set up on a ceiling mount or a door frame or even outside
- doesn't take up a ton space
- inexpensive
- you can get a full body work out in 30 minutes
- adaptable for all levels of fitness
- it's fun!
Mentorship
"Yoga is the path of self-knowledge."Swami Rama. It is my deepest desire to inspire you to create space for your personal growth. Whether that be beginning a fitness routine, tweaking your diet or creating a personal yoga/meditation practice. Through the years, I have been a personal trainer, studied Ayurveda, nutrition, yoga and meditation. I am also a mother of three, have aging parents, a home to maintain and a husband that needs love and attention too! I know life is busy and we often put our own needs aside but believe me YOU are WORTH it! We will collaborate and find what is manageable for you now!
The first step is emailing me: lisa@lisamkerr.com
Tell me about yourself and we will take it from there!