In this 90-minute live experience, we'll slow down together and do something most of us rarely do — turn inward, with intention.
You'll be guided through a live breathwork and meditation practice designed to help you drop out of your head and back into your body.
We'll name what's actually happening in midlife — not the crisis version, but the real one.
And you'll be introduced to the C.O.R.E. Method, a somatic and self-inquiry framework that has helped women stop abandoning themselves and start coming home.
You won't just learn something. You'll feel something shift.
What You'll Experience
You're tired of pushing through — and ready to finally pause, breathe, and listen inward
Midlife feels less like a crisis and more like a calling you don't know how to answer
You sense there is more for you, but you can't see it clearly yet
You've spent so long taking care of everyone else that you've lost the thread back to yourself
You feel a restlessness you can't quite name — like something in you is done waiting
This is for you if...
— Laura
"I thought this would complement my journey to self-discovery.
It became the vehicle taking me through it.
Some friends and family have actually noticed a change."
— a meditation teacher, breathwork and somatic guide, and intuitive midlife coach with over 20 years of experience holding space for women in their most tender and transformative moments.
My work lives at the intersection of breath, body, and deep self-inquiry. I created the C.O.R.E. Method because I know what it is to lose yourself in the roles life asks you to play — and I know what it feels like to find your way back.
I built this masterclass for the woman I once was. And for you.