EMBODYING THE HEART

In this meditation series we will explore 4 meditations designed to deepen our relationship to the Self.

Nurturing the relationship to your human heart facilitates trust and allows it to hold and guide you through your life experiences.

Loosely based on Tara Brach's acronym RAIN, learn to Recognize, Allow, Investigate and Nurture deep listening to heart wisdom.

"If we ever feel lost or overwhelmed, all we have to do is become still and listen in to our heart and we will soon find exactly where we are." John O'Donohue

Each 2-hour session will include: movement(yoga and other modalities); guided meditation; guided self-reflection; lecture and or discussion.  

Mondays June 5, 12, 19, 26,  9:30 - 11:30am 

Two ways to join - In  Studio and Virtual

Zoom links will be sent one hour before each session. 

All sessions will be recorded and available to do at your own pace if you are unable to join live.

WEEK 1: Recognize and Allow - What is present here and now?

Meditation: "Witness"

WEEK 2: Investigate - How is this showing up in my body and my life? 

Meditation: "Awareness"

WEEK 3: Forgiveness and Letting Go - What is needed now?

Meditation: "Healing the Heart"

WEEK 4: Nurture - Full metta(lovingkindness) practice. 

Meditation: "Bliss" 

Weekly homework of practicing the given mediation for one week as we progress through all the meditations. 

*BONUS - A private session with me to curate your personal practice! 

Investment: $108 

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