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I was born in Georgetown Guyana in 1968 and emigrated to Canada with my parents, two brothers and sister in 1973. My parents worked hard to establish themselves and create a stable loving home for us. I've called this beautiful country my home ever since.
Following a fairly traditional upbringing,I got married and had three amazing children in my twenties and early thirties.
By my forties, I had the sense that I wasn't living ALL that I could be. I had no idea what it was but I felt I was meant for MORE. I was lost, lonely and confused. This was the decade of transformation, equally highlighted with painful losses and awe inspiring moments.
Now in my fifties, I feel I have finally arrived and living my best life!
I've always been an avid gym gal and that's where I found yoga over twenty years ago! I have been blessed to study with many wonderful teachers over the years. Yoga was and still is the medicine for my life, body, mind and spirit.
I'm now a registered Yoga Teacher ERYT500. I am honoured to be a part of the living tradition of the Himalayan masters under the tutelage of my teachers, Yogarupa Rod Stryker and Pandit Rajamani Tigunait.
I love new ways of moving and safely maintaining strength and stability as we age. The exercises on the TRX are easily adaptable for all levels of fitness.