I am so excited to be launching this 40 day Heal Your Heart 💖 Meditation group. I thought of shortening it but 40 days worked for me and it is what is in my heart for you. For this first group, I am offering it for FREE, as a sort of test run.
Heal Your Heart Meditation can be done by anyone but I am specifically focusing this group for beginners. If you have never meditated or tried but couldn't be consistent or just can't seem to "get into" it, then this group is for YOU!
This is a daily practice and I will lead it LIVE in our Facebook group at 7:15am, Monday to Friday and 8:00am Saturday and Sunday. We will work with time tested methodologies and systematically increase the sitting time. A few short videos with asana, pranayama, joint mobility, tips and tricks and more will be added as we move forward in our journey.
7:15am too early for you? The recordings will be available in the group so you can do them on your own time!
Don't have Facebook? You can still join by replying to this email. You will receive the daily audio recordings and a link to access the videos.
My daily meditation is the cornerstone of my practice. It has enriched my relationship with my Self, all beings, nature and Source Itself.
It is my dharma calling to bring these teachings to the masses and in doing so, create more ease, grace, PEACE , and LOVE 💜 in the world 🌎.
JOIN NOW FOR FREE:
Limited to 6 participants!
Email Lisa to reserve your spot:
So happy to be bring these popular sessions back. In these two hour speciality classes, we combine gentle movement, restorative yoga and Thai Massage. Allow the body to completely let go with the use of bolsters, blankets and blocks. Once you are all settled in a pose, I will come around and offer gentle Thai Massage. I am a trained certified Thai Massage Therapist so you are in good hands!
Relax, be nurtured and restore your vital energy reserve. You deserve this!
These speciality classes are limited to 6 participants so register early to reserve your spot!
Lisa M Kerr
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